Not to be crude. but do anyone know a method that can trade name your va-jay-jay tight or tighter?
Answers:
If you niggardly the vagina, try doing kegel exercises
http://www.childbirth.org/articles/kegel...
I had sex 3 days in the past my period, after when I got my term, it only last a day?
look up kegalsKegels!
http://www.mayoclinic.com/health/kegel-e...
Help Me please. My mother is so sick. Nurses out here?
let me know if you find out, ok? I've had 3 kids and mines probably somewhat stretched out. I don't know, my husband doesn't complain.Staple gun, sewing contrivance or crazy glue ... you wish!
Sure. Kegels. its a simple exercise for the vaginal muscles. U can do the simplest which is squeezing the muscles holding for a 10 count then releasing. Or you can in actuality be a kegel exerciser. Alos, try stopping your urine in middle stream while peeing.
http://www.kegel-exercise.com/vaginal_ex...
hope this helps!
I finished the Provera stand up against a few days ago?
no i dontKegel exercises are the best choice. You can even do them while watching tv..or at work... While your sitting down, tighten your vagina and hold it for 10 seconds later relax...keep repeating this for almost 6 times, and also you can do them in the bathroom as your peeing...Start to pee, afterwards tighten your muscles, it is not an easy item at first, but then release your muscles and finish your business. Do not expect this to tighten things overnight.the Kegel exercises are best to do a few times a light of day and then you will soon identify a diffrence. Good Luck
