Hi guys I am 27yrs my height is 5" my weight is 65kgs how can i dull my weight.?
after marraige suddenly increased my shipment upto 20kgs is big problem from then i am going to morning bearing i don't like speedily foods & non vegetarian still my shipment is not reducing & frequently suffering with urinary blokage. what can i do to solve my problem. i munch through kheera,carrots frequently.
Answers:
CONTROL DIET AND DO REGULAR YOGA AND MORNING WALK.
Exercise and get through right. Eat three healthy meal per day. Don't chomp through late dark snacks. Don't eat after the end meal or only just before bed. Don't drink anything beside lots of sugar.
Here is a calorie calculator.
http://walking.about.com/cs/calories/l/b...
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Eat healther and jump to the gym you should exercise 3 times a day 1 in the past your breakfast 1 before your lunch and 1 since tea eat 3 meal a day no snacks! and so 'NO' when your mate ask you to go to the pub or out for a breakfast timeIf you want more then consequently e-mail me at : [email protected]
Usually when you become comfortable in a relationship you will gain weight. No grounds to attract anybody anymore. I weighed almost 230 lbs while comfortably involved in my relationship. I started to disgust how I looked and started having put money on problems. I had to do something something like it. This is what worked for me. I stopped drinking soda for the most part but anything beside sugar in it and started drinking marine ALL the time. The next step be no food before going to bed. After a while I started need less and smaller amount portions when I did eat. I am down to 195 lbs surrounded by just 3 months, I look great and everyone notice and tells me so! Good luck!
EXCERCISE
don't eat more
downsize your food
and do exercise
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Eliminate sugar, rice & fat from your food for 3 months. In place of overweight , use sunflower oil contained by least possible amount.Mix 2-3 gm cement of desi garlic with 250 gm pure honey & apple or grape vinegar & stir to product homogeneous . Enclose in a green bottle near 1-2" space left over it & maintain in fridge for 10 days at its bottom. From 11 th day steal one teaspoon of this mixture every morning half an hour earlier breakfast. Within three months u will get accurate results. This formula reduces blood cholestrol to commonplace value & removes adjectives heart problems without bypass surgery. It eliminate obesity & pooled pain too. It is not noxious for non patients too.
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The best remedy to fall your weight is to hold a heavy breakfast, which should never be skipped. Why? It's because if u do not enjoy breakfast the body automatically stores energy that is to say required for the days work. The energy stored is surrounded by the form of fat so to avoid the storage, do not skip breakfast.My friend have a humping problem? this is a real interview?
that sound close to a healthy cargo, what you might desire is to tone your body shape it up, that is done beside exercise, walking or aerobics. dancing, etc...you are fine!
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after marital lots of women put on weight.according to ur stage ur ideal consignment should be 50kg.not less than tht.so try intake lots of salads,healthy food,fresh vegetables,fruits,drink lots of dampen.try to eat time to time.u enjoy to take time out for ur lunch and dinner.own a good strong breakfast such as 2 egg white omlet.or boiled,but avoid the yellow portion.Do exercises on daily foundation.such as jogging,cycling,swimming,or unite a gym.just a pace wont help you.As for ur urine infection try to keep hold of ur private parts clean.lug bath twice a afternoon,and dnt have sex for a few time of year of time.otherwise ur husband will also be infected.Why do i have discomfort from tampons ?
Cranberry liquid can help next to the urinary infectionif you're really worried just about it, see your doctor. although your weight is not too doomed to failure, rapid cargo increase is a worrying sign, and is worth a trip to the doctor.
I can facilitate you reach your goal if you are serious about losing the solidity! You want to make sure that you are doing what is best for your body! I hold mangaged to lose about 10 pounds and over 12 inches in lone 3 weeks with the program I am on. I am contained by complete control of my appetite and cravings, I have tons of spirit and I just get the impression awesome!! What I am doing it VERY healthy and well-run! You will feel better and in good health than you ever have past! You can check out this site or you can shoot me an e-mail or IM me if you want to! I am more than willing to support you and I will even work with you adjectives the way through until you own reached your weightloss goal!! I can also recommend some good, innate products to help beside the urinary problems as well. I am adjectives about helping society get decent and happy!
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