Exercise / weight loss put somebody through the mill?

my sister and i are planning on buying bicycles so we can lose a bit of weight, we plan to dance out on them every other day for an hour. roughly how much bulk would we lose in a extent of about a month? our average counterbalance is 16 stone or 224 pounds. also, we both suffer from hypothyroidism which may affect the amount we are able to lose
thankfulness!
Answers:

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if you eat fine and cycle you could lose half to a stone a month remember to thieve bottles of water near you this all help the weight loss honourable luck on the new you

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there's no simple answer. you have to burn more calories than you consume. and the substance loss will depend on the rate of burn.

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i dont know specifically, but most those try to lose about 3 pounds per wseek to start and later 2 each week after, but i presume this should be ok for hour bike riding, although io understand the hyperthyroidism, if its self treated, i dont think should spawn too much difference, best think would be to ask the doctor almost it

good luck near it, im trying to lose weight to and it is a fight but believe me it is worth it in the running out!! jsut remind yourself how good you will discern after and just judge how much fitter you will feel, in recent times running up the stairs to bed with no valid reason, little things close to that will hopefuly spur you into gear

if you get bored an hour cycing, try doing a more intense cycling for 20 mins instead, both hold advantages and disadvantages

also dont be too disheartened if straight off you dont lose that much mass, originally, you will be buiding up muscle in stead of losing fat and because the muscle weigh 3 times more face, you may even put on weightiness at the start, but after it should come dropping off.

once again moral luck and try to stay with it!! x x x

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Good hypothesis of losing weight...but don't merely think riding bicycles will procure rid of the weight. You enjoy to be more comitted to it. Don't just depend on the bicycle. Do your segment...watch what u chomp through ....and how much of it u eat. Make small goal for yourself so u don't get board of losing counterbalance. I can't tell u how much u'll lose.....cuz im not sure what u'll be intake that month. If riding doesn't do much help...consult a cargo loss program they'll do some good too. Good luck on losing consignment :)

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Things will depend on how much calorie you allow to enter your body in comparison with the loss. Consider your body to be an overhead reservoir : If your intake is more than expenditure, you will overflow with extra shipment. If expenditure is more than input, you will loose weight. A concerted and conscious go with a broken up [say monthly] recording of body counterbalance at the same time and probably similar condition, will guide you better than any one else.