I hav these nouns attacks every 5 minutes and i dont knopw what 2 do about them can u lend a hand me?

every five minutes i feel really jumpy and shaky and i dont know wat it is everyone says it is frenzy attacks but i dont know if it is truebecause i have them every 5 minutes!
Answers:

I be told that I have a cyst within my left breast but today?

Hi Becca! Sorry to hear you are have a rough time. I would say, engender sure you are breathing properly - control your breathing and you control panic. If you conduct operations to regulate your breathing it is impossible to get a nouns attack. Breathe in slowly through your proboscis pushing your tummy out. Breathe out slowly and for a bit longer through your mouth. Do not breathe rapidly or shallowly (in the chest area).

Do dance and see a doctor though. If it is panic attacks, I would suggest a course of Cognitive Behavioural psychotherapy. CBT is proven to be the most effective piece for panic attacks (and for profusely of other things). The trouble is, it takes a bit of work. However, I own found it to be super effective.

You can whip a course for free online at: http://www.livinglifetothefull.com/elear... It has be funded by NHS Scotland and has have great results thus far. A ‘prettier’ version of this type of programme can be bought at www.thewellnessshop.co.uk. If you don’t resembling computers, the best book is Dr Robert Burns, The Feeling Good Handbook. It is brilliant and used by many psychologists. Also see http://www.cci.strength.wa.gov.au/resource... for good anxiety work sheets and information.

All I can read out is CBT changed my life. I have to put in like mad of work, but my panic attacks hold been virtually eliminate. I also did relaxation exercise tapes 2 or 3 times every afternoon for a year. I still do relaxation exercises from time to time.

Good luck!

What's making me feel this mode?

You need a stress tryout provided by a physician. Heart trouble and panic attacks enjoy some similar symptoms, good opinion to get the doctor surrounded by on this.

Am I overweight?

im always similar to that it never stops and gets worse when im surrounded by a bad situation, best article to do is talk to your gp and they can advocate you what to do and most probably give you meds to control it. devout luck

Whats wrong?

i get those sometimes. they can be really terrifying so just brand name sure you try to breathe really evenly and sit down while you have one. sip wet too.
you say you own them every 5 minutes. if you are expecting them this regularly, you could be subconsciously causing them yourself, purely because you expect to own them. panic attacks are worsened by your mind. relax and try to forget nearly them and maybe they will go off less.
if you be aware of dizzy and shaky this often, you may not be consumption or drinking enough. build sure your meals are regular and forceful.
also they could be caused by stress so try to keep hold of yourself relaxed!
hope this helps, perfect luck xx

Depo provera causing thyroid problems?

go and see the doctor!

Why can't i flush my spell pads down the toilet ?

After I have my baby I have terrible anxiet and could not sleep for days. I started to own panic attacks Every time I would lay down. It feel like I be having a heart attack. In certainty one night I did get to the ER but it ended up freshly being anxiety. You should see a psychiatric therapist that deals next to anxiety and panic attacks or be in motion see your doctor. They can perscribe you good prescription that will help you tremendously. You could also budge to your library and get books on trouncing Anxiety and panic attacks. They are in truth very compassionate. My therapist have me right a list past i went to bed more or less everything that i Stressed about and why it be stupid that I stressed about it. Then I be to put it away and tell myself that i have my worry time. You may get the impression like you will never acquire through this but you will. Just don't give up. You will have a feeling normal again! If You requirement someone to talk to surface free to email Me. I would be more than happy to aid as much as I can.

I have a clear subtance coming from my brest what is it ?

I could time them for you......... go.......... again.......

How do I know if he wants to hook up?

You could do beside assessing what you eat. A lot of caffeine or sugar can be a stimulant and so could be giving you rushes of dash which can lead to a madness attack. My brother used to drink a lot of tea and this head him to have anxiety attacks for no grounds and so ruled this as the cause. He's be fine ever since.

Try and take up meditation or yoga, it might back steady your nerves or just relief you to relax a bit more

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hey
i used to get these, really mucks uo your life span huh?
everyone around me convinced me they were frenzy atacks but i could think of no valid cause soi go to my dr, i have be diagnosed with mild asthma and am on two inhalers.
vitally what im saying is please drop by you dr and dont listen to people that arent medically qualified.
hope your attitude better soon