How to strengthen bladder control?

I am a female and I am 19 years outdated & I have be noticeing I have lose of bladder control. Is here any way I can strangthen these muscles. if any one can relief make sure You contribute me complete instructions.
Answers:

What's the best, fastest, most inexpensive way to realize an orgasm?

Try doing KEIGEL'S exercises. When you pee, try contracting your perineal muscles, example: stopping your urination midstream.

First Gyno Visit. Please help soft me down!! ?

id like to know too!

Do guys similar to butterfly lips?

ur feminine but ur pic shows a male and the christen is jimface?

look up pelvic floor exercises

Is this silly? (girls question)?

No offense but you are the first avatar I have see that describes themselves as a female and also have a beard.

In answer to your question, do your Kegel's!

What is wrong next to my body!?

lol i'm a girl too :)

What type of results have women have with Pcos and taking Advocare?

thr33 if you're a girl, i want a divorce.