What foods build up the blood (iron)?

I have read adjectives the other answers on here about iron negative amount and I do know that I suffer from this. I have a prescription for iron pills, but I be wondering what FOODS I could eat that would essentially replace iron in my blood.

To generate your job more difficult, I enjoy to tell you that I never drink "organ meats" like livers, etc. I don't regard as I can eat them. I know that livers are the *best* source of iron. What's subsequent?
Answers:

Is it possible? Really worriedneed advice!?

format: Food, Standard Amount - Iron (mg)

Clams, can, drained, 3 oz 23.8
Fortified ready-to-eat cereals (various), ~ 1 oz 1.8 -21.1
Oysters, eastern, manic, cooked, moist heat, 3 oz 10.2
Organ meat (liver, giblets), various, cooked, 3 oz a 5.2-9.9
Fortified instant cooked cereal (various), 1 packet 4.9-8.1
Soybeans, mature, cooked, 1/2 cup 4.4
Pumpkin and squash kernel kernels, roasted, 1 oz 4.2
White beans, can, 1/2 cup 3.9
Blackstrap molasses, 1 Tbsp 3.5
Lentils, cooked, 1/2 cup 3.3
Spinach, cooked from fresh, 1/2 cup 3.2
Beef, chuck, blade roast, lean, cooked, 3 oz 3.1
Beef, bottom round, lean, 0” fat, adjectives grades, cooked, 3 oz 2.8
Kidney beans, cooked, 1/2 cup - 2.6
Sardines, canned contained by oil, drained, 3 oz 2.5
Beef, rib, lean, 1/4 ” tubby, all grades, 3 oz 2.4
Chickpeas, cooked, 1/2 cup 2.4
Duck, meat one and only, roasted, 3 oz 2.3
Lamb, shoulder, arm, lean, 1/4 ” fat, choice, cooked, 3 oz 2.3
Prune liquid, 3/4 cup 2.3
Shrimp, canned, 3 oz 2.3
Cowpeas, cooked, 1/2 cup 2.2
Ground beef, 15% large, cooked, 3 oz 2.2
Tomato puree, 1/2 cup 2.2
Lima beans, cooked, 1/2 cup 2.2
Soybeans, green, cooked, 1/2 cup 2.2
Navy beans, cooked, 1/2 cup 2.1
Refried beans, 1/2 cup 2.1
Beef, top sirloin, lean, 0” fat, adjectives grades, cooked, 3 oz 2.0
Tomato paste, 1/4 cup 2.0

here is a account, i also included the organ meats...

Anyone have Abdominalplasty in Australia?

|A tablespoon of black strap molasses a day... and scrutinize your energy horizontal increase!

Do you think?

lentils

Is this average?

Eggs have lots of iron within them. I'm not quite sure after that.

Could this be risky? Should I try it?

Green leafy vegetables and Jaggery if meats aren't to your fancy.

The best results are obtained when supplemented beside proteins...iron alone doesn't help as much as when taken along next to proteins in the diet. You could add sprouts beside your green-leafy vegetables or roasted gram along with Jaggery. The combos are tasteful and nutritious near plenty of iron and adequate proteins.