I know that you have to run your BBT at the same time every morning but do you hold to go to sleep at like peas in a pod time every night for it to be accurate or a moment ago get at most minuscule 5 hours of sleep a night?
Answers:

How to achieve rid of a headeaque? without pills..?

I don't surmise you have to budge to bed the same time for your BBT to be artificial. It is important to return with three consecutive hours of sleep before taking your heat.

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Where do you insert the tampons? Is that where you insert the penis inside you? Help. No damage pls.?

Please consult your doctor before launch an exercise or weight loss program.

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