Pains at such a babyish age?

im 18 and 3 years ago when i stopped doing sport at school my knees started to hurt i dont know wheather its adjectives from my artharitic mother but i cant run more than 10 meters without stopping near the pain,i move about to the gym and do excercises at school but it dos'nt give a hand...?
Answers:

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It may be Tendinitis in your patellas, sometimes call jumpers knees. basketball and volleyball can cause this.
they clear exercise that can help, you should be capable of get some sour the Internet

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Are you flat footed?

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Go see a doctor. My sister have the exact same issue. She did basketball then quit. She still kept helpful but her knees started to hurt. The best advice you can gain is from a doctor or your local physician (sp?)

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For you and your mother - arthritus is controllable with each day stretching and aerobics. You HAVE to keep the joint moving daily to hold the swelling and pain down. Low impact aerobics such as walking and The Step works wonders.

Doing each day squats, in your kitchen, hand on the counter top for balance. Squat down and up slowly, 10 times, will minister to a lot. Also doing counter top pushups where on earth you put one foot back, firmly on the floor, pushing to and away from the counter, while stretching the spinal column of your leg set back. 10 times, afterwards reversing feet, will also jump a long way to serve.

To make your knees stronger, do weightlifting once a week.
NO REPS, NO SETS. Just lift and HOLD the weights. You do not involve grinding of your joints. Lift and hold for 60 second.
Do once a week as the muscles need a week to recuperate.
Keep your elbows bent, your knees bent, and bend over a bit. That will put the weight on the muscles, not the bones.

There is other things you can do, but this will acquire you started.
Also take a over-the-counter pill for inflamation. NOT tylenol.
And rest next to your legs propped up a lot.

By doing adjectives these things, you can go into your 30's, 40's and a LOT elder! and be little pain, maybe even completely, pain free.

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Hope this help.

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My knee be so sore I almost couldn't walk. Used a rattan for a few weeks. Doctor prescribed over the counter MSM Glucosamine, Now I have restored knees action and simply ocassionally have an sting when I overdo. This pill was taken within a larger dose at first of 6 a day for 3 days, later 2 a day for upkeep. It worked.

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I too am flat footed. I also take MSM. The entry that has help the most with my knees though is taking tango believe it or not. Yeah I look kinda funny in there 35 years frail with a bunch of preschoolers, but it does support. I also went to a store call FootFX, you could probably google specialty shoe stores where you live, and they can do test on your foot and find the exact pair to fit your foot, and inserts to help support your arches. Pricey, I rewarded about $400 for one twosome of shoes (New Balance) and inserts. Very well worth it though. Stretching exercises are massively important too. Someone above me give you some excellent stretching tips, follow them. In the meantime, ask your doctor about a prescription spasm medicine Ultram. It is non-narcotic, and taken next to a couple Motrin provides excellent pain nouns. Don't even bother with Tylenol as it's not an antiinflamatory, might back with affliction, but it's not going to help beside inflamation. The thing that help my 15 year old son, who is a partially back on the soaring school soccer squad, is a neoprene compression sleeve on his knee during practice or games. You can find one at any sporting commodities store. Also, you should be eating plenty of fruits, veggies, and in one piece grains, as very well as getting plenty of calcium, either from dairy sources or from a chew similar to Viactive. Many of the pill form calcium passes through your system short dissolving completely, and are basically useless. Also don't use the Tums beside Calcium as your body needs stomach acerbic to absorb calcium, and tums newly neutralizes it.

What could effect this at such young age?

Hello. Would you resembling to correct your flat feet to prevent your condition from cause further problems? If so, email me at [email protected]; I might be capable of help.