I want to lose solidity !?

what is the best diet pill to get? please convey me
Answers:

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If you're talking prescription medication you could try Reductil or Xenical. But diet change and exercising are preferable to taking medication.

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pills are not the answer..try a low carb diet...they work!

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No diet pills.....you have to variation your lifestyle...diet pills are a quick fix and when you stop taking them the cargo goes support on with a few extra pounds.
Just guzzle less and exercise more...it's that simple.

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Lose counterbalance by eating smaller number - remember the mouth is bigger than the anus - so more goes within and less comes out. I don't muse there is a diet pill on this planet that really works. If at hand were, everybody would be skinny - because no body like to be fat.

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the source you need to lose solidity is because you look for the easy choice eat properly and step to the gym the only entry that really works stop looking for stupid quick fixes.

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I'm soo sick of these questions..

MAKE A LIFESTYLE CHANGE..

That is the ONLY track you are going to lose wieght and keep it sour..

Change your diet - Cut out most junk food. Eat lots of fruit and veg.. Cut down on carbs but don't cut them out completely.

Drink Green tea to speed up you metabolism.

But obviously none of this will make much difference unless you excersize regularly.

Play tennis next to a friend.
Walk places instead of car
Cycle
Go for a run once or twice a week
Go swimming
Go dancing.
Go to an aerobics class

Don't starve yourself because it will in recent times screw up your metabolism and generate you put the weight rear on straight away..

IT'S NOT THAT HARD.

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eat green leafy vegetables avoid oily & faty food

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Don't use a pill. Use the effective course, eat well again and excercise at least 4-5 days a week for 45-60 minutes.

Do some exercise you no good languorous fat piece of shi t

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Dont we adjectives! Pills aren't the answer here, well at tiniest not suspific weight loss pills, prehapes taking vitamins could oblige, particularly if you dont similar to eating fruit and veg as they are full of devout stuff and help spawn you feel happier, yes honestly, if your glowing your more likely to enjoy a postive attitude towards them and losing weight so you will find exercing easier. I commonly 3/4 times a week go walking around a park in the vicinity my house, we have a set almost 3 mile route, but WALKING not running, we commonly take some bread along and nurture the ducks, it gives us a break partly way, you should do somthing resembling this. You can tlk to your friend, have a pieceful amble, enjoy the scencery and lose counterbalance all at once! Then the more you saunter the more used to excerise you get so you could start other excerise resembling joining a weekend sports club, purfect if you work in the week, and slowly cut down on the junk food, you'll discern better and lose weight contained by no time :D

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First of adjectives you need to ask yourself the following question:

1. What is making me over weight? Am I over drinking, not getting enough exersice, or is it an over busy tyroid or other health problem.

2. I am I doing this for myself or to please someone else? If it is for someone else the counterbalance loss will be short lived.

3. What are the side effects of the weight loss pills? Some of the side effect of immensity loss pills could do irreversable damage to your organs if you are not reliable.

4. Is there a better bearing to loss weight besides diet pills? People today hold forgotten what a portion size is and exersice is not a regular part of their lives.

What I would suggest is:

1. Talk to your doctor and acquire a complete physical so you know there is nil physical wrong with you explicitly making you over weight.

2. Keep a food diary, depending on how oodles calories you need to pilfer in for a in shape weight loss program. This would be as followed depending on your diversion level:
Low
1,600 calories per morning — many sedentary women and some elder adults.
Medium
2,200 calories per day — most children, young girls, active women, and heaps sedentary men.
High
2,800 calories per day — pubescent boys, many moving men, and some very helpful women.
The number of servings you need from respectively food group depends on your age, sex, size and activity category.

3. Get familar next to what a portion size is of each food group and number of each day servings. They are as followed: Food
Meat Group:
Low
5 ounces
The daily amount needed from this food group is base on your activity category. One serving of lean meat, fish or poultry — 2-3 ounces — is something like the size of a deck of cards. These foods count as 1 ounce of meat: 1/2 cup of cooked dry beans or peas, 1 egg, 2 tablespoons of peanut butter, 1/3 cup of nuts.
Medium
6 ounces
High
7 ounces
Milk Group:
Low
2-3 servings
1 cup of milk or yogurt.
1 1/2 ounces of natural cheese.
2 ounces of processed cheese.
Medium
2-3 servings
High
2-3 servings
Vegetable Group:
Low
3 servings
1 cup of rare leafy vegetables.
3/4 cup (6 ounces) of vegetable juice.
1/2 cup of other vegetables, cooked or chopped organic.
Medium
4 servings
High
5 servings
Fruit Group:
Low
2 servings
1 medium apple, banana or ginger.
5 large strawberries.
1/2 grapefruit.
3/4 cup (6 ounces) of 100% fruit liquid.
1/2 cup chopped, cooked or canned fruit.
1/4 cup of dried fruit.
Medium
3 servings
High
4 servings
Grain Group:
Low
6 servings
1 slice of bread, 1 muffin or 1 small roll.
1/2 bagel or English muffin.
1 ounce of ready-to-eat cereal.
1/2 cup of cooked cereal, rice or pasta.
Medium
9 servings
High
11 servings
Water and Other Liquids
We all should drink several specs of water and other liquid daily. But, how heaps glasses? What size is one chalice? Based on your body weight ...
125 Pounds
10 Glasses
8 ounces (1 cup) per cup. Alcoholic drinks don't count.
150 Pounds
12 Glasses
175 Pounds
14 Glasses

The next section is to exersice 3 to 5 times a week. Start out slow and work your way up to more extensive exersices. Walk a block or two for a couple of weeks and increase to doesn`t matter what you can fit into your schedule. Remember this could be done through out the light of day. Walk several times a day.

Buy low impact execise video and do them at home, or if your ambitious go to garage sale and buy used exersice equipment and work out at home.

This is the only true agency to lose weight soundly. I know what you are going through, so try my suggestions and remember that you will gain weight past you start to loss because muscle weighs more than obese.

But if you are really set on the diet pills do it under a doctors supervision. This style if you do start having problems a doctor will be capable of catch it back you do harm to yourself

Good luck and hope this help

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I will cut and paste my stock answer, however it is interesting to see how close this is ( I enjoy been using it for over 2 months), to a recent quality newspaper from University of California. They did a meta-analysis of all the work on shipment loss over the past few years. ( summary) It showed that 2/3 of folks who diet yo-yo to a higher shipment, none of the faddy diets of diet pills work and that rapid counterbalance loss doubles heart attack risk!

They seemed to suggest the one and only hope was modest calorie tightening + EXERCISE.

This is a news report of the article:
http://www.baltimoresun.com/news/health/...

I enjoy to admit I hold a 'stock' answer for this question, since if you look it appears 20-30 times every daytime!

Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!

Look around you if ANY of these things worked would we be getting so overweight?

We are what we drink, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 be higher than they are very soon, we just don't use them up!

Eat a fair diet with plenty of fruit and veg.

Take a vigorous amount of exercise 30-40 minutes of vigorous exercise per sunshine 4-5 days a week. I hate to construe what percentage of the UK population does that 2%? 5%?

I have see hundreds of questions near this same pattern :- I am grease, tell me where on earth on line I can procure this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes in need the need for me to gain off the couch!

No fixes mate , less within more out, its the only style.

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this one is for lissa17.how can you influence that,its easier said than done losing weight,she asked for guidance not a bloody lecture!!for god sake stupid!