Whats a good supplement for women?

Along with working out what types of supplements should I guess about taking ...
Answers:

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You don't articulate WHY you need a supplement!

I bring Women's Ultra Mega Active Multivitamin from GNC because I don't eat everything that I should.

I lug birth controls pills, and I just notice that I'm a day ahead! I took my Wednesday pill YESTERDAY!?

centrium plus is a great multivitamin that also give you energy=give it a try

Workout plans?

1500 mg Calcium with 500mg Vit D.

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Age, children, lifestyle, dietary choices, stress levels, adjectives kinds of things influence the nutrients you inevitability to supplement.
I have found that Doublex from Nutrilite works the best for me - hanging, enough of the right nutrients for me. Its available from quixtar.com or lmentze.qbeautyzone.com - you can also pilfer their online health questionnaire from Nutrilite to support, or consult a nutritionist.

But you need to work out what you really involve.
If you're a new mother you want more iron and calcium/magnesium than someone without children.
If you're lacto-vegetarian, you need a few nutrients you're missing from your diet (protein, all the B vitamins, deeply of the heavier minerals).
If you smoke, you need more vitamin C.
If you're stressed, you stipulation more vitamin C, vitamin A, B vitamins, vitamin K, and calcium/magnesium.

Weird but for LADIEZ only!?

I appropriate:

a one-a-day vitamin
calcium 1200/day (bones)
vitamin D 800/day (bones)
magnesium 400/day (bones)
cranberry caps 2/day (healthy urinary tract)

hold oat fiber for breakfast
lunch is on oat bread
salad with dinner
fresh fruit evening snack
small dish of dry Cheerios to pick on (pretend they're nuts)