Workout plans?

I am 4'9 I weigh 125. I want to tone up my stomach. I need some suggestions. I don't want to lose any substance. I just want to tone up
Answers:

Which birth control pill do you think is best?

Crunches, or any excercises similar to that movement. Jumping rope also help tighten your abdominal muscles.

What is an Orgasm?

why dont you shave off the flabby with a chainsaw

Could the pill mete out this pain?

Sit-ups and crunches are a pious way to do this. Any ab workout should relief you.

I'm an old woman?

if you do 30 to 40 situps a day you will be fine. dont verbs about it

Shaving?

Try the plank, seize into a pushup position but don't bend your arms and go down, of late try to keep your complete body completely flat, tummy in, shoulders down away from your ears and right above your wrist and merely see how long you can hold it.. do this daily 2 or 3 times for as long as you can... sounds confident but your tummy will definitly feel it... this is what I do and I am 4'11" 124

to see a video follow the intertwine
http://www.bravotv.com/work_out//index.s...
the click on videos

have fun

Free Vibrators?

All of these suggestions above are worthy. You will just necessitate to get into a brand new routine with these exercises. Find a couple you really close to . . .

It sounds like you are sympathetic of wanting to "tone up" now that winter is over. I will describe you that watching your diet will help. I know you do not want to lose weight-- which is a REFRESHING item to hear. What I try to do is make the best choices I can. My counsel is increase the fruits and vegetables. If possible try to avoid or cut down on anything fried in the short run.

I am trying to get off my "hibernation inches off" I stir through this every single year. Also, be patient . . . it will not develop overnight.

Also, keep drinking hose down . . . it helps HONEST!

Good Luck and may you own great abs in time!