Is it safe to take prenatal vitamins even if you are not pregnant?

I would like to hold them as a daily vitamin
Answers:

Definitely safe. Prenatal vitamins only happen to enjoy more folic acid and minerals close to zinc, to sustain a growing fetus, but it could still be taken by non-pregnant women. In fact, we advocate would-be mothers to start taking them even as early as the planning period before the actual pregnancy itself.
The women who do nick these pills are just unloading the maximum dose of certain nutrients needed by the body. If the woman's body does not need any of these nutrients, the body simply excretes out the excessive nutrients. In cases where on earth the woman has a out of the ordinary nutrient deficiency, her vigour care provider may prescribe prenatal pills. However, earlier taking any vitamins or supplements, you should first consult with your strength care provider.

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If you're exceptionally tuned in to nutrition and regularly put away a broad range of foods, including meat, dairy products, fruits, vegetables, grain, and legumes, your diet will provide almost all the nutrients you and your child need. Realistically, though, most women — especially those contained by the throes of morning sickness — can benefit from taking a prenatal vitamin and mineral supplement, preferably before they start trying to conceive. Think of it as an insurance policy to breed sure you're getting the right amount of certain high-status nutrients during pregnancy.

And women with particular health issues, dietary restrictions, or pregnancy complications manifestly need to help yourself to a prenatal vitamin. This includes vegetarians and vegans, women who are lactose-intolerant or hold certain other food intolerances, smokers and women who mishandle other substances, women who are having twins or complex multiples, and women with unquestionable blood disorders and certain chronic diseases.

Check more on http://www.babycenter.com/refcap/pregnan...

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Yes...I certainly take them. They are great as a day by day vitamin. Especially for women looking to get pregnant within the near adjectives.

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Prenatal vitamins are good for anyone, regardless of mortal preggo or not.

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It is certainly SAFE to cart prenatal vitamins if you are not pregnant. Prenatal vitamins are designed for the specific needs of pregnant women. Pregnancy lead to an increased need for Iron, Calcium, Folate among other minerals and vitamins. Its not a bleak idea if you hold prenatal vitamins on hand to use them, especially if you are planning a pregnancy. Folate is especially essential because it helps prevent specific birth defect called neural tube defect, but it needs to be present AT CONCEPTION!! So, use your prenatal vites if you own em.
Keep those and all other iron containing supplements away from children as iron is toxic in excessive doses!!

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Yes, I am not pregnant, but am planning on TTC this summer. My gyn. told me that it would be great for me to start taking them. And truly I feel much better. My body must own been wanting a certain vitamin that I am presently getting everyday.

Good Luck!

I can’t get there anymore. Why?

Yep. Some doctors in reality recommend them, since they're so jam packed like sardines with vitamins. I hold a friend who takes them since she and her husband are trying to hold children.