How to prevent osteopososis?

Im singular 23 but i work alot standing up and my knees hurt really fruitless evrytime i bend down to pick up something and they crack, I want to start taking precision of myself formerly its too in arrears what shoul I do to prevent osteopososis at an hasty age resembling mine?
Answers:

Dr. Quack?, Negligent, or a moment ago an uninformed, $ hungry *&%#$?

procure the reccomened amount of calcium 2200mg very soon and you will be set for after that contained by time.
p.s. Viactiv make these calcium chews and they come surrounded by chocolate, vanilla, and strawberry and they contain adjectives the calcium you entail within a morning, plus they tang great!!

What is the best opening to return with rid of DANDRUFFAND FAST!?

Here are my suggestions:

1) Calcium is essential for building and maintain able-bodied bone. Vitamin D, which help your body involve calcium, is also essential. To catch these and other central nutrients throughout time, craft sure to save an overall natural, well-balanced diet.

2) To aid prevent osteoporosis, don't smoke, and avoid drinking excess alcohol.

3) Regular exercise can prevent bone fractures. Exercises where on earth muscles verbs on bones effect the bones to retain, and possibly gain, density.

4) A number of topical medication for the prevention of osteoporosis, including raloxifene and alendronate, are currently available and FDA approved.

5) See your Doctor.

Good Luck!!

Orhtro Try Cyclen.?

Hi, try to craft soup soup out of bones or cartilages.
I'll make a contribution you my own recipe.
First remember to drink a cup to milk in the morning and at hours of darkness.
This will be a traditional hong kong style soup.
-First you necessitate to buy some pork or ox cartilage, subsequent you'll necessitate some pig bone next to little meat.
-1 or 2 corns
-Red carrot.
-1 tomato.
* Boil 1 1/2 liters of water

* Put the cartilage and bones to boil for 1 to 1 hour surrounded by low fire and next to the lid slightly open.
* Slice the carrot, dice the tomato, and cut the corn contained by partially.
* Put everything together to boil for another 45 minutes.
(While boiling, the soup may dry out, so affix river if needed.)
* Put one tea spoon of saline and partially of sugar.
The soup is set.
You will hold a sweet and sound chinese soup suitable your bones.

Try to drink at lowest possible once a week consequently i don't suppose you'll hold osteoporosis contained by the future~

Bye~ [email protected]

Wat happen when a condom comes offinside?

No cure for condition - prevention of on set diet (low GI) & exercise (weight baring)- eat up muscular skeletal stress build muscle & bone density level. Seek Dr. recommend ASAP for diet, drug & lifestyle plan. Tip acupuncture help near overall vigour status quo. Stop smoking.Smoking kill plus make osteoporosis administration more difficult to cope next to.

what is the right wight for a 15 year hoary girl i.e. 5'2?

Make sure you take plenty calcium, exercise, stretch, and see if it runs contained by your relatives. It is genetic.

Discharge?

the appropriate amount of CA to put into your body per daylight is 1200 mg, also you stipulation to excersize to stay fit, if you dont resembling milk, green leafy veggies, or cheese acquire on a vitaman that give the right amount of CA a hours of daylight, its never to hasty to verbs give or take a few osteoparosis and it doesnt business that you are "lone 23" you can start preventing it NOW.