How to loose weight with PCOS?

What ways have folks found it possible to loose weight near PCOS, Ploycystic Ovarian Syndrome?
Answers:

How to deal near date's questions roughly scars of mine?

I hold pcos and have lost solidity with slimming world.
Dr's read out to follow a diabetic plan as we can be insulin resistant i would ask your GP as not every one is I'm not.
I would suggest that you do the following
eat fresh fruit and vegetables
guzzle lean meat (no fat)
drink more water
eat wholemeal bread and not white
eat healthier cereal like porridge
procure as much exercise as you can
cut out alcohol and smoking and junk food
cut out chocolate and cake and pastry
try not to eat processed food drink as much fresh food as possible but don't feel guilty if you enjoy the odd discouraging food as it doesn't hurt now and again.
enthusiasm would be boring if you were well brought-up all the time 80% of time you are suitable and 20% bad is a dutiful ratio . so i treat my self once a week to a cream cake

How can you have longer orgasm?

Have you see an Endocrinologist about it?

Now, My sister hasn't have her period surrounded by 4 months and she isnt pregnant?

Go see a specialist, I was sent to a Gyno and she prescribed Metformin, It really works i lost a pound in two weeks lacking trying!
It makes you perceive grumpy , sick and dizzy the first couple of days but it does work. Also see a Personal trainer in the gym, it will have a accurate impact on loosing weight