Smoking or weight loss, What do i tackle first?

The one and ONLY reason i don't want to confer up the ciggies is because of the weight gain side effect....i'm already over substance... Any tips to achieve both..i suggest to tackle both at duplicate time might be too much too soon?
Answers:

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i'd utter stop smoking first....not an easy exploit itself, but once you've cracked it you could add contained by a small exercise activity every time you would generally have a cigarette.

For example - you sit down near a cup of coffe to watch tv...do some bicep curls beside the coffee jar - keeps your hand busy and mind distracted from the cigarette issue!

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Smoking. If you quit smoking after you've lost the weight you're credible to put it up again. Quit smoking but watch you don't chomp through to replace it. Then when you've beaten that you can start a able-bodied way to lose consignment. Good luck!

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Weight loss because it is a bigger issue.

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Why not effortlessness into both. Start cutting down on the smoking and settle down those cravings by munching on some veggies!

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well stop smoking that's for sure...
go on a diet and exercise fitting luck!!

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eat helathy food no second-hand goods food.
dont starve urself.
work out.
and throw away those cigarette packs. never buy htem.

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"What can I do to avoid gaining bulk when I quit smoking?
There are a number of choices you can construct to minimize weight gain:

Exercise
Because quitting smoking slows the metabolism, getting some form of each day exercise is very exalted. To combat excess weight, shoot for at lowest possible a half hour of exercise, 5 days a week. It doesn't enjoy to be a high intensity aerobic workout - a brisk 30 minute wander around your neighborhood will work wonders. Exercise is also a great way to lick cravings to smoke. If you're having a bleak day, draw from out for a walk. It'll clear your mind and boost your attitude.

Have healthy snacks on foot!
Put snacks together ahead of time so that when the munchies hit, you've got correct food choices within jammy reach:

* vegetable sticks - celery, carrot
* 94% grease free popcorn
* sunflower seeds contained by the shell
* Water - drink lots of it!
* hard candies to suck on
* fresh fruit
* lubricant free yogurt
* herbal teas
* hot cocoa made with nonfat milk
* frozen grapes
* fat free fudgecicles

If you're concerned roughly weight gain, do yourself a favor and remove enticing, high chubby foods from your home. Don't have a chocolate cake on the counter beseeching you to cut a slice! If you have an intense craving for a hot fudge sundae, it's better to travel out and have one at a restaurant than it is to preserve all of the ingredients to fashion it on hand surrounded by the house.

Avoid drinking alcohol
Not only is alcohol dignified in calories, it can be a huge trigger to smoke. For lots people, smoking and drinking dance together like a paw in a glove. Avoid the unoccupied calories in alcohol, but more importantly, don't put yourself at risk of relapse by drinking impulsive in your quit.

One entity at a time
Many people quit smoking and agree on it's time to clean their lives up surrounded by other areas as well. That's great, but mind your Ps and Qs. If you try to do too many self-improvement projects at once, you run the risk of failing at adjectives of them.

Keep these things in mind:

* Be good to yourself. Quitting tobacco is a huge accomplishment, and you should reward yourself for your progress repeatedly. Don't underestimate the magnitude of what you are doing!
* Be forgiving. Quitting smoking is a process over time. It doesn't happen overnight, but within comparison to the number of years most of us smoked, recovery from this addiction is short. Give yourself the time you involve to heal.
* Accept yourself. You are a wonderful individual just as you are right presently!

If you gain a few pounds while going through the process of quitting tobacco, so be it. The benefits will affect your life as all right as those who love you in more ways than you can assume. You can quit smoking without getting hold of a lot of shipment. Don't let the consternation of weight gain keep hold of you chained to an addiction that will annihilate you, given the chance.
Weight can be lost, lungs cannot."
http://quitsmoking.in the region of.com/od/weightga...

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Give up the fags first. It's alot easier to lose cargo when you dont smoke.

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Well I regard as you should eat more and pilfer your mind off of the ciggs. It'll dull your craving for the nicotine and you can get your duration back on track. (: Best of luck.

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Tackle smoking first i did ime over cargo to so dont worry yourself Ive given up for 4 months and i feal the benefits already you will to you can exercise after when youre mind is more youre own and not thinking around those devilish cigarettes hope you do well a historic smoker.

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cigarettes first - it's true that you eat more when you stop smoking as your sense of penchant improves and you haven't get the nicotine to surpress your appetite but if you're aware of this and start exercising it will help.

if you get for a nicotine replacement like mint gum that will support you beat the cravings and if your mouth is adjectives minty you'll want other foods less.

if you stop smoking you'll be capable of exercise lots easier as you will be getting more oxygen in your body and your breathing will improve plus you'll hold extra money to go to the gym, swimming baths etc.

suitable luck with it - won't be unforced but will definately be worth it xxx

(eta. it's also really tempting to hang on to putting off giving up cigarettes and making excuses for not doing it (been nearby!) you just hold to go for it and don't be too strident on yourself if you do gain a little bit of weight) x

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i heard that smokingcan take home you fat. so if you quit smoking you could loss wieght..conceivably..anyway good luck [ i sugest the "AKINS DIET" it works realy..not trying to be indicate or anythink..it worked for my mom and dad and stepmom, and me..so i say giv it a try!

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Lose shipment first as when you get to the size you want to be, you can provide up ciggies and if you do put on weight you won't be any bgger than you are in a minute so with that method you have zilch to lose. If you give up smoking first and conclusion up putting on loads of weight you will own more to lose and it will be harder and very depressing! :( Good luck near your weight loss and quitting smoking :) xxx

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the counterbalance loss first,because i put on 1 and a half stone within 2 mths after giving up smoking,sadly i started smoking again,but hey,i lost the counterweight again,i worked in a convenience store and while i was giving up smoking,i'd snack instead.i still smoke,but own maintained my bulk,but i know for a fact if i give up smoking again i'd become obese,people counter differently,but please people dont donate me the thumbs down if you've never been contained by this situation,i'd love to be free and slim,but tried and tested,i cant do it!! i'm not saying not a soul else can do it ,BUT I CANT!

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I'd suggest you quit smoking first, simply because substance loss requires exercise and if you are a smoker exercise is likely to be more exhausting. You will obligation healthy lungs, giving up smoking is other hard, if you hold been smoking for years it is even harder. Don't rush things though, whilst you are giving up smoking work on drinking heallthily. Then gradually commence to exercise as the process of giving up smoking seems to be progressing other. Remember not to overdo things, only increase the amount of exercise when you are in position, and maintain a on the edge and healthy diet. Eat plenty of fresh fruit and vegetables, and drink plenty of hose. Hope that helped.
Good luck.

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I would say to impart up smoking first. Actually, you can even do both at the same time. Start out next to your diet. Perhaps, try to eat something decent or healthier everyday, it can be resembling your breakfast the first day, for example, if you're use to intake fatty foods, try to eat fruits and cereal instead. Then on the 2nd daytime, change your lunch to a salad. Or you can even do the switching in a week. Do it at your own phase but purloin note that you also own to start EXERCISE. If you're always parking closer to the largest entrance, try parking your car farther thay track it can give some time to wander. Baby steps. You can do it. Good luck.

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The cigarettes are far more lethal to your health than the extra freight, so it makes sense to treaty with that first. If possible, see a doctor to aid you with quitting---the nicotine patch can really aid.
Trying to do both (quit smoking and lose weight) may be too stressful for you, and you may end up failing at both. Quit first, possibly incorporate a 20-30 min walk every year,and once you are smoke-free for a few months, then procure serious about losing weightiness.

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Give up the smokes. Learn adjectives breathing techniques. Drink more hose. Eat healthy(no junk food) more fruits and veggies, cut the starches. Take long walk and take up yoga.

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Give up smoking first.You entail your health .. afterwards diet

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quit smoking first, then you can exercise in need losing your breath

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I know relatives who've done both, quit smoking first, and others who've deited first. Actually, they used them as rewards. "I lost 50 pounds, so now I'm going to bequeath up smoking." I personally couldn't do both at indistinguishable time, but if I could do one, then I'd own enough confidence to do the other.

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Statistically smoking is the more death-defying activity. 50% of adjectives smokers will die of smoking related disease. I would try and give up smoking and try as tough as you can to not gain too much weight while doing it. At lowest possible you only own to give up smoking once. Unfortunately you almost enjoy to give up consumption too much as a daily fighting with yourself.

Realistically you necessitate to be an ex-smoker for at least a year since you can say it is bringing up the rear you. The package for this reason might be a long slow process.

I wish you the markedly best of luck.

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Catch 22.
It's a tall decree.
All you could do is try both at the same time.
In the event that it does not work, focus on your priority.
Deal beside that first.
That way you will enjoy some achievement.
Then follow on the second.
Good Luck!

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the one with the most side affects surrounded by later life span the smoking will be the hardest so do that first.good luck

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watch the Allen Carr video undemanding way to stop smoking, near his method you won't put on weight, you could try doing both merely see how you feel within yourself, if its not working try the smoking first.

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smoking is worse for you, meet head-on this then the weightiness loss.