how to reduce my weight?

I am a housewife and recently pulled my knees lligament. There is no gym nearby. Earlier I used to be in motion for walks. Please administer any advice to slim down weight, any diet chart required?
Answers:

Are my breasts an adequate size?

Look all you call for is to eat good food such as lots of fruit and veggies and flush yourself with lots of hose down and herbal teas. Look at a video called Julie Stafford- Taste of Life great philosophy. Eat minority of red meat and lots of fish and sushi just chomp through lots of natural sugar foods close to dried fruits and look on bottles to see preservatives they are all doomed to failure good luck

what is masturbation?

eat lots of salads that works

Re: Breast augmentation/ Breast implant, could you advise.?

Skipping and swimming does aid

Whats good for menstrual pains?

Try swimming if near's a suitable place nearby. It's gentler on joint. Why not use public transport to get to a gym/pool? Vigourous housework help you lose calories too.

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Weight loss Answers

https://womenanswers.org/question/index?qid=20060813190950AA4SVKy

http://sg.womenanswers.org/question/index?qid=20060813190950AA4SVKy