Help! Diet issue!?

Is it possible to lose 30kgs in 4months.
Working out an hour a afternoon!
eating clean..
30kgs is 66pounds
serious answers please!! thanks!
Answers:

Could i possibly be pregnant?

yes its possible....
drink lotsssss of waterrrrrrr
guzzle fruitssss anytime of the day..
drink green tea it help burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of river a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg surrounded by a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist simply of protein.. fish is the best. fish and veggies thats ofcourse lunch..

i constantly have be feeling sick and sick for a whole week?

thats double the reccomended amount and i dont focus you can do it without adjectives out carbs. good luck.

What can i do if i newly got my time and i have to swim tomorrow and i can't use a tampon?

yes on the no carbs diet but you partly to be checked by the dr. to make sure in that's no health problems

Does anyone else hold problems finding the strings from your IUD?

It may be possible but it would require work and persistence. It might be easier for a personage who really needs to lose greatly of weight, such as 80 or 90 pounds, but yes it is possible. When losing that much weightiness you might want to touch base beside your doctor.

Focus more on increasing activity than freshly on dieting. You will probably need to do more than an hour a daytime of exercise overall.

Here is a system that has worked for me within the past.

1. Eat three nutritious meal and three snacks everyday. Cut out junk food. You probably requirement about 1500 to 1800 calories a afternoon.

2. Drink lots of water - at most minuscule 8 big glasses a year. Stop drinking soda.

3. Begin a simple weight lifting program at home or stir to a gym if that is possible for you. Ordinary household items (tins of soup, for example) can serve as weights for beginners. Invest in a sensible weight training book. Any substantial book store will have several.

4. Buy yourself a pedometer and aim for 10,000 steps a afternoon.

5. Record everything you eat and adjectives your exercise to make sure you enjoy a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the rear legs of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

7. A mini stepper is an easy piece of equipment to hold at home and gives great results. I bought mine at a second mitt store for $4.

I hope these thoughts help. Good luck beside it.