Panic Attacks?
Answers: try not thinking something like it. it works for me alil
Hey
It might be worth talking to you GP around it - you can be medicated for anxiety - but i think your a bit infantile!
Its pretty normal to have a feeling anxiety at your ages.. esp. like you have with lots of change!
If you see your GP they will be able to refer you to possibly a counceller of some kind - that method you can talk everything through next to someone - someone who not a friend/family memebr so its muchh easier!
I had my first hysterics attack at age 17. I think it is adjectives for them to hit in your teen years.
I'd really suggest going to a Dr. or possibly a counselor. There are meds that will really sustain. But sometimes if it's situational, then discussion with a professional will relief.
Other things you can do that might help (has worked for me) Exercise help ward them off. Something aerobic that will catch your heart rate up. For me, since I'm insulin resistant, cutting out sugar really help keep my moods more stable.
I'd really suggest a medical professional that you surface comfortable with first and tolerate them give you an evaluation. Panic attacks can be situational, base on things you are going through. Or some people own them for life. There can be a genetic interconnect to them as well. Good luck to you!
I suffer from hysterics disorder (although it's gotten much better over the years). At first, I used xanax, which was prescribed by my doctor. When I started getting more dependent on it, I didn't want to increase the dose since it can be notably addictive. My doctor and I decided to catch me into some therapy for coping strategies. I well-read how to breath, do positive self-talk, meditate, etc. ... and I can say that I haven't have one in a few years. They be debillitating. I would feel approaching I was going to die .. that I be having a heart attack ... that I couldn't breathe. However, once I be physically checked out that it wasn't a physiological problem, I realized it be all within my head. Try writing, too. That help me. You need to achieve it out and sometimes outside help is the best odds. Good luck. Talk to people you trust in the region of it so they can help. See a counselor. Anxiety is a diagnosis of exception. You enjoy to rule some things out first. CArdiac issues and thyroid issues all of which are unlikely considering you are 15. When you filch all of that away you own anxiety. MAybe some people on here can give an account you about non-narcotic method of treatment. Give some a try before you grant in to meds. and if you do embezzle only the meds you call for to make you NORMAL if you rob more you are recreating and it will make you more difficult to treat when anxiety returns.
Please speak beside a doctor or a therapist. Are you competent to tell your parents around your anxiety and panic? If so, I notably encourage you to communicate next to your parents and get as much oblige from them as you can. I have suffered next to panic for a long time essentially because I never got the back that I needed when I was your age. I hold other friends who were competent to rid themselves of panic near counseling and/or medication. Part of the reason that they are getting worse is that you are not address them. It is like an alcoholic that requests to quit; if he can say he is an alcoholic and carry out of denial, then he is competent to move forward to curing his disease.