I cant sleep but I have to get up early... what do I do?

Answers:

Do you own herbal teas? Chamomile tea is a relaxer, Lavender tea is perfect too, if you hold lavender grease put some on above the upper lip and on a cotton bubble and put that below your pillow shield essential where on earth your person in charge will lay.

If you own some hops, put them contained by a cheesecloth, tie up so they don't seep and put them in the vicinity your come first, The hops are not the most pleasant smell though.

Run some cold river surrounded by the tub, soak them for going on for ten minutes, you can join some more cold wet around ever three minutes to maintain it pretty cold. If no tub, soak them contained by the kitchen sink.

Actually I should hold posted this first. Warm milk. If you want to flavor it, you can use cinnamon or nutmeg.

I hope one or some of these work for you and you win a correct dark's sleep of what is not here of the hours of darkness.

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there are heaps things to do, read, do a expeditious work out, or even rob a darkness time pill.

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Well... if you're the court drinking age, lug a shot of straight liquor, lol. Otherwise, find the most boring book you can find and read it in bed. I love to read, but reading in bed knock me out every time.

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I enjoy that same problem adjectives the time, I expire up going to bed and curling up and merely listen to the minutes tick by, eventually you will jump down asleep.

Or even monitor TV within bed or if you want you can whip something, but if you with the sole purpose own a few hours I would recommend taking something.

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Best solution that help me is taking a hot hip bath and I start reading a longggggggggggg book. Try a Harry Potter book. Yeah, and also try reading beside the smaller number standard lamp as possible.

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I would suggest melatonin. It is a dietary supplement. If you embezzle it an hour past you want to dance to bed it will work wonders. You can find it in the vitamin subsection at your local Wal Mart or most any drug store.

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I hold to same problem i can;t sleep.