Need some great counsel?

i will be 30 in 6mts.i seem to be to be thinking more about my strength;i want to lose weight and stop smoking,to do both at indistinguishable time i know will be hard but i detestation the habit and i want my adjectives and i want to slim down alot,any good concept would help.thank you all
Answers:

Fake breasts- cant touch much? esp the nipples? true?!?

Why don't you start with one at a time. I know what your going through. i am 28 and i am outlook the same.

Doing both at alike time will create a lot of unnecessary stress for you. I would say-so start by quiting smoking (which is the hardest to do), by all mechanism start to exercise more but don't worry do much just about your diet plan until you have completely stopped smoking. Once you enjoy done that, then verbs to your weight loss plan. Keep your doctor informed of your progress as he can support.

Wishing you luck

I have an irregular length! and I am only 13 I am soo upset!?

go talk to a doctor they can support with both

What are the symtoms of upcoming time?

I would think give or take a few stopping smoking first you can anyways drop the weight but stopping smoking will benefit you more in the long run.

There are some products on the marketplace that help near the side effects and the cravings when you try to stop smoking, maybe you should look into one of these.