What would be the average shipment for a 16 girl who is 5'3''?

a girl that i know weighs 143 , and she is 5'3'' is that well brought-up, and if not what can she do to support herself?
Answers:

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I'm no expert but i would speak 120-125 should be a healthy immensity for her height. and she should only do a little exercise everyday for something like a half hour, or even lately ride a bike, run, swim.

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start consumption right and exercise.

Start slow, and reward yourself somehow so that you will want to continue.

Shave up to that time the beach?

Yeah she's overweight. She should try dance and not eat foods dignified in curvy but high surrounded by calories.

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that's fine! She doesn't call for to help herself.
She's 16, and she still have time to even out a bit. A girl who is 5'3" can weigh anywhere between 110 and 150 depending on her body type.
If she has a bit of extra consignment around the tummy, the best thing to do is bring back a bit more active. Dance, progress running, get a dog, that type of point. What's really fun, ecspecially for people who are younger is pilates. Really though, 143 should not be considered overweight nonetheless.