Building muscle and losing shipment?

Im 5'6 n 126lbs, i want to build arm muscles n leg muscles plus i wanna lose a little bit of round from my stomach and hips. What excersizes do you suggest? n i can also use a little diet advice
Answers:

GiRLS HELP!?

For muscle building exercises, I would suggest bicep, tricep, and shoulder workouts for your arms (curls, french press, dips, shoulder press, etc.). For the legs, squats are great but tough, lunges, calf raise, hamstring curls, and leg extensions.

As for losing a little substance, cardio/aerobic exercise will work best to burn those extra calories and watch what you drink. It's really common sense here. Weight Watchers have worked for me as well.

It you are losing bulk at the stomach, don't forget ab workouts to show off that recently exposed muscle.

Cause of various problems, please?

For arms do bicep curls and triceps press, for legs you can do squats and lunges

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For muscles gym and for losing weightiness run everyday in the morning 3 to 5km

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arms

bicep curl

dumbell kickbacks

legs

squats

lunges

round loss

walking / jogging / cycling / swimming

diet advice

drink food as fresh as possible

no ready meal or other junk out of a cardboard box

Are you not supposed to be "spotting" upon a call in to the gyno?

Finally a question I can answer near confidence. Heres's what I do when I work out my arms: (1) EZ curl's (2) Incline Dumbell Curl (3) Kick Backs (for your triceps) (4) Tricep Extensions (5) Reverse barbell curl (6) Dumbell Curl

For your legs:
Squats, Lunges, leg press, leg extensions, step ups, front squat, quads, straight leg deadlift, then calves.

If you want convey me an email address and I will send you one of my workout programs.