How Do i go and get skinny?
I am very flab i way 170 am i really entail to lose alot a weight but how do i do it. MAJOR HELP PLEASE
Answers:
Check with your doctor to engender sure your fit enough to loose immensity and excercise. There are NO SHORTCUTS, no magic. The ONLY method to loose weight is to burn bad more calories than you eat. PERIOD. All the fancy diets, lofty protein, high cabs, low carbs, solution diets LA weightloss, jenny craig..ect all do matching thing contained by the end..they acquire you to take surrounded by less calories and burn bad more than you eat. Pills don't work If they did we'd adjectives be skinny. eat 1200 calories a daylight (no less) and workout for at least 30 minutes 5 days a week. start slowly..walking is best. Then walk faster after the first week later faster the second week and so on. Until you can walk/jog 5 kilometer in 40 minutes or smaller number. I've lost 10 pounds a month doing this. 2.5 pounds week is very promptly so don't be discouraged. If you loose it fast you'll gain it put a bet on fast. All this depends on how much you want to loose. write down EVERYTHING you munch through (no cheating, you only cheat yourself). and lastly... Find an drinking pattern you can live near for the rest of your life. Many inhabitants feel once they loose the immensity they can go put money on to the poor eating sedentary lifestyle...big mistake. Good luck... Rob
Do you own a cystocele? how old are you and what are your symptoms?
STOP EATING FOREVERi like rob's answer and before i read it i be gonna suggest the maple syrup diet...but that may only offer you temporary enjoyment since the faster you lose weight the quicker you gain it fund. who says you're plump anyway? if you are judging yourself base on what society thinks is slim that's not smart...
170 doesn't show you're fat it really depends on your altitude. I'm 5'4" 154 lbs. I'm a little bit bigger than I should be, but not flabby and I know a lot of ancestors that are 170 and look good. But really Rob's answer is true. The lone way to loose bulk is to eat a nutritious diet and exercise.
