How does one increase bone density after menopause?

Other than calcium and Vitamin D intake and exercise, any other ways?
Answers:

Could I be pregnant? Help please, I'm scared!?

The Plant Sterols found contained by Wild Yam have also be suggested, by some published studies, to help the body to develop bone density recovery. This is to a degree because these nutrients seem to support the production of the hormone calcitonin which is a transport molecule for calcium to the living cell that make up the bones.

It's substantial to understand that the bones are made from living cell. We all loose almost 20% of our bone cells, and the calcium they encapsulate respectively year. However, we also rebuild roughly 20% of the bone cells, along near new calcium structures. This mechanism that things are supposed to be in balance. So bone density loss is really a web bone density loss and is an indication that something is biologically out of balance contained by the body.

The bone density loss we've been told is "normal" contained by aging is nearly unheard of in many other countries, including our neighbors to the South. One of the dietary characteristics is that they enjoy a diet which contains more unprocessed fruits, vegetables and green leafy vegetables (which is where a cow get all the calcium she requirements to grow to 1,000+ pounds) and drink very little milk. Milk certainly contains a protein that hinders the human resources to absorb calcium which make milk a very dubious source for usable calcium within adults.

The point of this is: the source of your calcium is very prominent. It has be shown, through biochemical analysis, that the net calcium benefit of green vegetables exceeds that of the calcium benefit contained by milk. So continue to swot up and make the best choices you can to support the unprocessed material wishes of your body.

Ladies, need your inference on this.?

You hit the major ones, near.

Do women like a blob and more blob?

YOU cant really increase your bone deinsity by any illusion means.Vitamin D calicium and hum are the only channel you can increase it.SORRY

Sprained ankle?

Yeah fozamax

How can I quickly loose 5 pounds?

Your doctor can prescribe Forteo shots that you present yourself.

And yes it definitely increases bone density...lucklessly it is somewhat painful.

What is the age a girl should start seeing a GYN.?

After menopause, as you know, women start to lose bone density moderately quickly. I enjoy a friend who had osteoporosis - she fit the profile, small boned, skinny, white woman. She was within her late 70's, exercised every hours of daylight, but didn't take any calcium. She said not a soul told her to. I saw her deteriorate into a person slumped over within her chair adjectives day. Believe it or not, she still manage to walk slowly over to her stationary bike and bike a few miles a year! She had a especially good mind, and the suffering made her purely miserable.

I am not trying to scare you, but nick care of your bones. And it sounds approaching you know how to do that. Calcium citrate is the best calcium to take, as it absorb more readily. And your body can only hold your attention 600 milligrams at once, so you should take it twice a year (there is some controversy on taking too much calcium. Read Eat, Drink and Be Healthy by Walter C. Willett, M.D., and the Harvard School of Public Health).

If you drink coffee, you have to rob 1/3 more calcium in your morning dose, as the coffee reduce the absorption.

Good luck, and stay near it! I'm glad you care nearly your health!