How can I smartly loose 5 pounds?

I do not want to enter a weight watchers clinic or any group bulk class. PLEASE HELP!
Answers:

Follow this three day diet exactly:

http://www.3-day-diet-plan.com/...

It doesn't look approaching a lot of food basically looking at it, but you will be really full after each banquet! This is the diet I use to lose 5-10 lbs really quickly, and losing it in three days IS hygienic, because what the diet basically does is a short time ago flush out all the river weight. When I want to lose a few extra pounds over that, I drink nothing but copious amounts of green tea near lemon for those three days.

Good luck.

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If you are going to do it SHORT TERM... I suggest you put away an apple every time your hungry... and do it for three days.

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Go to the gym now and pace

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firstly get hold of that milk of magnesia thing itll flush your system out near lots of build of of shitsky so itll take at lowest possible a pound off secondly exercise instead of sitting on the puter thirdly study what you eat

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you can lose five pounds unbelievably quickly by adjectives out all carbs, however you will gain it put money on once you start eating carbs again but if you inevitability to lose the wieght for a short term point this is the fastest way

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breakfast bacon and eggs and yogurt
lunch eat grilled chicken salad restrained dressing no croutons or nuts or cheese
supper steak rice vegetables and fruit for dessert
see this type of diet will cause you to lose substance
exercise for 30 minutes everyday
drink water
you will lose i guarantee it
do you see how i skipped on sweets and its low carb but not no carb
thats they key i lost 13 pounds

for those who are hate on me...eggs have no carbs meat have no carbs...your body will process it faster ...this type of eating have worked wonders for me i have lost at tiniest 2 sizes..keep on hate ...but i have proof what do you hold?

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5 lbs. is nought, I lost that much in a weekend! adjectives you have to do is ...
spread 1- 1/2 cup cereal (that has no podgy in it, approaching cherio's) with a fruit close to straw berries or a banana
meal 2- 3/4 cup veggies, some sort of rough dry food, like a cracker or 2, or a couple goldfish crackers, and for a time fruit, like A small slice of watermelon

oh ya, and don't munch through any meat, especially beacon, because adjectives meat has an incredidle amount of corpulent in only one little beace (ESPECIALLY BEACON!)

be a vagitarian for three days, it is the best way to loose shipment, along with the diet i tabled above
meal 3- a cup of pasta beside something like yougurt

and NO SNACKS surrounded by between

eat that for around 3 days for all of your meal, and make sure to bring back a half an hour of excersize a year, and you should be all set beside loosing those 5 lbs,

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It takes 3500 kcal to create or loose one pound of overweight.

Go to this web site to multiply your BMI.

http://www.bariatricedge.com/dtcf/pages/...

This tells you how much your BMI is. With this we can figure your BMR.

The Harris-Benedict Equation:

Males: 66 + (13.7 x W) + (5 x H) - (6.8 x A)

Females: 655 + (9.6 x W) + (1.7 x H) - (4.7 x A)

where W = actual cargo in kg (weight contained by lb/2.2 lb/ kg)

H = height surrounded by cm (height in inches x 2.54 cm/in)

A = age in years

Ex. Joe weigh 150 lbs, stands 5'6", and is 21 years old

150 lbs/2.2 lb/kg = 68 kg

5'6" = 66 inches x 2.54 cm = 168 cm

BMR = 66 + (13.7 x 68) + (5 x 168) - (6.8 x 21)

BMR = 66 + 932 + 840 - 143 = 1695 kcals per light of day

So, if your BMR was close to Joe's then you want 1695 kcal a day to stay at this mass. So if Joe consumed 1695 kcal a day, later if he cut 495 kcal a day from his diet, he would as a result loose about a pound a week. (3500 / 495 x 7 days = .99 pounds) .

Please don't stir below 1200 kcal a day. It is not heathful. Also the information given are for life. A couch potato! Adding exercise to this or other day by day routines will increase your BMR considerably. Eat well perched meals, drink at tiniest 8 full glasses of marine, and exercise properly. Guaranteed to work!