The doc say my girlfriend needs more zinc in her diet, what could I possibly do to back?

Answers:

Just buy her some multi-vitamins with added zinc, you mucky so-and-so!!

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Bananas are a good source of zinc. Try the vigour food shops and they will advise you what's best as a supplement.

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Hi You can get zinc suppliment froma herbal shop resembling holland and barrett- Id get some of thes to lend a hand her, also find out which foods contain zinc I think shellfish is a virtuous food source for Zinc- good luck.

Whats labia?

buy her a box of match

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Osyters is a good source of zinc and so is semen so pinch ur pick boy.

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It's nice that you care around her and want to help her out beside this. ^__^

check out these:

http://adam.about.com/encyclopedia/00241...

http://ods.od.nih.gov/factsheets/cc/zinc...

You might try coming up beside or finding some tasty recipe. You could make her some different things to try and drink with her to be supportive. It might backing to take her out to devour and help her beside ordering the right on top form foods for her according to her tastes.

Good luck!

p.s. at hand is new evidence to prove that taking supplements could exact a variety of condition problems, so try and keep it instinctive.

I have not have my first period but my frontage is breaking out(acne) and I have discharge?

Get her some Zinc.

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Most of the zinc in the typical U.S. diet comes from animal products, such as:

* meat
* liver
* eggs
* seafood (especially oysters)

Zinc is also available from other food sources, such as legumes, whole-grain cereals, wheat germ and nuts. However, as explained in the following branch, zinc from these sources may not be absorbed as very well as zinc from animal products.

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feed her seaweed and porridge lol

Women one and only please!!?

she can take zinc pills, awfully cheap