What is the best, fastest way to seize rid of menstrual cramps?

I usually take Advil to get hold of rid of the pain but I don't want to rely on prescription all the time. Is in that a better way to bring back rid of menstrual cramps?
Answers:

Does tampons hurt yah..?

heating wad works really well.
you could win the ones that you plug in (electronic or anything, i dont really know what theyre called) or i think they hold heating patch kindof things you can use

First-timer - I necessitate to know the best & safest birth control method that does not include the pill or anything

Try a heat pack to your lower tummy.

What do do about pubic curls?

no salty foods no pop and dont drink too much hose you will become bloated

My ex-girlfriend needs aid and i don't know what to do?

avoid caffeine when you know your period will be coming soon.

I own this dirty habit. biting my fingernails. how can i grasp rid of it?

Exercise (even just walking for 30 minutes) will release endorphins, which are your body's intuitive pain killer, and will ease cramps, even when they're so fruitless you don't want to move...

I do this whenever I have a rough spell...and I have PCOS and Fibroid tumors, so adjectives my periods are rough approaching that, pretty much.

**PLEASE HELP!** MEN'S deodorant (uncented) for a WOMAN?

try hot tea or take a thaw bath that will assistance you and relax you also this is new and it will oblige you therma care grill wrap for menstrual cram relief that's what i use and they work
here shift to this website and see if they have a coupon sometimes they do
www.thermacare.com
I hope this help you out!