How can i lose the weight within my arms,belly,and chest?

i been trying to lose my upper body for five years i have lost twenty pounds but i havnt lost any weight contained by my upper body well i have gain the twenty pounds back because for some purpose iam not motivated anymore it seems approaching iam not losing were i want to lose. how can i obtain movtivated again and lose the weight i necessitate to lose 80lbs hopefully by july i can lose at least 50lbs.
Answers:

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regrettably we cant choose which body parts to lose the weight bad - it just have to be overall weight loss.
find calorie/fitness calculator on the lattice, enter all your stats and it will inform you how many calories you entail a day to allege, take bad 300-400cal off that number and thats how much you necessitate to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
get through 5-6 small meals a afternoon (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
enjoy complex carbs for breakfast - they give you energy
enjoy lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light freight training
dont consume foods that are made of white flour (white bread, cakes, long-gone etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no cast-offs food.

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Erm, you could try canoeing or swimming is excellent. I need to loose lower body grease heh heh 'cos my legs and butt is gross! Yeah, so any movement of the arm for arms and then crunches are great for tummy podgy. Erm, I dunno much about the chest- hope I've help, sorry if my answers rubbish, please forgive me, I'm only 12 :(

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Take it one step at a time and try to remember how devout it felt when you lost the 20 pounds previously.I lost 43 pounds within 5 months and this is how I did short ever really feeling starved.I changed my adjectives diet to a low fat strong one.No fried or fast foods(if you shift to McDonald or Burger King order a grilled chicken sandwich instead of a hamburger and give a salad instead of fries.I walk briskly on a daily basis (power walk 13-15 minutes a mile) after a couple of weeks of working my means of access up I started interval training you walk brisk for 5 minutes afterwards you jog slowly for 2 and preserve repeating those steps at least 5- 6 times day after day.Interval training walking then jogging) raise your heart rate and each time that your body have to adjust to its new horizontal that is when you will burn more calories it bound starts your metabolism.You also need to include lots of resistance/weight training.Get your self a twosome of 5 pound dumbbells(at walmart $6 a piece) and start working out in your home as often as possible.do lots of crunches(sit ups) and a frequent push ups as possible for your chest arms and shoulders.Do lounges and squats for your legs and butt.You can do it.Get your self motivated... be optimistic other and remember you will feel and look so much better.Any question please feel free to email me anytime.I'd be glad to serve.Good luck and God Bless.

You can do it get up and go and get moving!