What kinds of food will engender your butt bigger? breasts too.?
i have a apposite sized butt. But i would like it to be a touch bigger. So what foods will help? I would also approaching bigger breasts.
Answers:
Hi,
You can very powerfully get the desired results . For This you enjoy to follow the eating plan as lower than
High-energy diet for the underweight
Here is an example of a diet that will provide you with sufficient gusto to assist with immensity gain:
Foods that should be included every day:
Full-cream milk: 750 - 1000 ml (3 to 4 cups)
Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g)
Bread and cereal: 8-12 servings (e.g. up to 6 cups of starch a day)
Fruit and vegetables: 3-5 servings
Fats and oils: 90 g (6 tablespoons)
Healthy desserts: 1-2 servings
Menu
Before breakfast:
1 cup of tea or coffee next to full-cream milk, 2 t of sugar and 2 biscuits
Breakfast:
Fruit or fruit juice (1 ginger or 1 glass of ginger juice)
Cereal with milk and sugar (1/2 cup of breakfast cereal or porridge, beside 1/2 cup of full-cream milk and 2 t of sugar or honey, or 1 tablespoon of raisins)
Boiled egg or bacon or sausage (fry bacon or sausage in non-stick pan)
Wholewheat toast or roll with butter and preserve (1-2 slices of toast or rolls with 30g polyunsaturated margarine and 1-2 tablespoons of preserve, honey or marmalade)
Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)
Morning tea:
Milky drink (cappuccino made beside 1/2 cup of full-cream milk and 2 t sugar)
or
Smoothy (process full-cream milk with fruit and honey within 1 glass – see recipe tips below)
or
Fruit liquid with snack (1 chalice of fruit juice near 30 g peanuts or dried fruit or an energy bar)
Lunch:
Soup (1/2 cup)
Meat, fish or poultry (120 g portion)
Potato (1 generous potato or sweet potato, or rice or pasta)
Vegetable or salad with dressing (1/2 cup of cooked vegetables or 1/2 cup of salad next to 1 T of salad dressing or mayonnaise)
Pudding (1/2 cup of boiled, sweetened or canned fruit beside 1 scoop of rime cream or 1/2 cup of custard)
Roll with butter and cheese (1 whole-wheat roll or 2-3 whole-wheat biscuits beside 2 t polyunsaturated margarine and 30g of cheese)
Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)
Afternoon tea:
Sandwiches next to filling (2 slices of whole-wheat bread near 2 t polyunsaturated margarine and 2 T peanut butter or cream cheese with chopped nuts or egg mayonnaise)
or
Cake or biscuits (1 slice of cheese cake or 2-3 chocolate digestive biscuits)
Tea next to milk and sugar (1 cup of tea with full-cream milk and 2 t of sugar)
Supper:
Fruit liquid (1 glass)
Meat or fish or cheese or eggs (90 g portion or 1-2 eggs)
Vegetable or salad with dressing (1/2 cup of cooked vegetables or 1/2 cup of salad next to 1 T of salad dressing or mayonnaise)
Starch (1/2 cup of cooked rice or pasta or potato)
Pudding (1/2 cup of rice or tapioca pudding or ready-to eat puddings or 2 scoop of ice cream)
Beverage (1 cup of coffee or tea next to full-cream milk and 2 t of sugar)
Bedtime:
Milk drink (1 cup of Milo or Ovaltine made with full-cream milk) Biscuits (2-3 biscuits)
Nutrient composition
The diet outlined above should provide 12 600 to 14 700 kJ or 3000 to 3500 cal a time, and 100 to 120 g of protein. All other nutrients are provided.
It is estimated that a person intake this diet would gain 1 to 1,5 kg per week.
Tips for making smoothies
To make luscious smoothies, use the following:
1-2 fruits (peeled apples or mashed bananas, mixed next to 1 T of lemon juice to prevent fruit from discolouring, or apricots, mangoes or fresh berries, or any other fruit in season)
1 cup of full-cream milk
2 T whole-milk powder
2 t sugar or honey
Place ingredients in blender. Blend till smooth and serve rime cold.
My favourite smoothy:
1 ripe avocado (peel, remove pip and pulp with 1 T lemon liquid to prevent discolouration)
1 cup of full-cream milk
2 t honey
Place ingredients in blender. Blend till smooth, chill till ice cold and serve near a pinch of nutmeg on top.
Enjoy Life
Will my height and boobs grow?
Red beans and riceif you really wanna show it off you cant get through to do that. just wear spandex and stuff.
just walk up to a black girl near a really big butt and ask her what she eats ...next you will either return with a black eye for asking or she will tell you what she eat and hen you can grow your butt bigger too lol
Steve
Does the hymen need to be broken within order for actual intercourse to be have?
get fatter and your butt and boobs will get bigger but so will the rest of you. you cant conveyance your body style.What good lunches can i engender for school?
fried foods and unwanted items food,or body alteration which would be plastic surgery.Hahahahaha, red beans and rice! Nice 'alwaysmoose.' Agreed. Red beans and rice present a girl back.
