How much sleep is too much sleep?

I have postpartum depression and i've be sleeping more than normal and no business how much sleep i get, i'm still extremely tired
Answers:

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oh sweetheart. try not to sleep. sleep keep you depressed. You know you are depressed by the amount of time you spend in bed. Get out do something near the baby, your significant other, house members. Get some sunlight into the house. Until you avoid sleep you will quality tired. You have to take on a set pattern for sleep and keep hold of to it. Try to avoid long naps. I know next to a new toddler you are tired because of their sleep pattern but try to win a routine down for yourself and stick to it. You will see in the end you will be fancy better. physical exercise, sunshine, getting out all minister to in getting rid of the depression as all right as a little drug might be necessary. avoid caffeine if at adjectives possible. I know for myself I drink alot of green and white tea. Good luck and congrats on the new tot!

Is this normal? what could be wrong?

if you of late had a little one, get as much sleep as you want or can. Your body requests to get pay for to normal and sleep may be what you entail

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More than 10 hours per day is too much...check it beside a doctor.

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comes a point about 9hours when you go and get more tired and not more rested due to lack of movement and oxygen depletion contained by muscle system

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More than 8 hours contained by one go. Try a bit of exercise to catch your blood flowing and your energy level up.

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don't permit yourself sleep more than 10 hours MAX!!
anything more and you'll start getting more depressed.
try to get between 7-9 hours as that's about optimum.

I intuitively get 6-8 hours though 6 is the norm.
I used to sleep alot and I other felt tired and depressed, but in a minute I fell alright and I think most of it is due to a better sleeping stencil.

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it depends on you if u do too much exercise u might sleep like 13 hours max 14 hours will be too much... but if your common u would sleep 12 hours max 13 would be a lot if your slothful then 14 hours is ultimate 15 will be like hell!

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a short sleep will turn to much sleep when sleep until sooner or later or over 12 hours...as a student i never all of us sleep more than 8 hours result in Will make us close to an old man..

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feeling tired no matter how long you sleep is a classic symptom of depression...i know i enjoy been in attendance.you need to hope medical help. most expected you need to acquire active, as oversleeping will tend to create you feel as though you are wasting away your days and this will further depress you. speak to a doctor and hang on to family and friends close

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You are sleeping more because any your body is repairing itself after giving birth or your sleep is not deep adequate. Do yoga exercise to relax your mind and strength your body. It helps surrounded by getting over your depression.

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having four little ones you are bound to be tired but getting too much sleep (anything over 10 hours) will make you more tired. trying getting out for rather while get a baby-sitter and stir to a yoga class or dance class, exercising will oblige you get your heartiness back also munch through lots of fruits and vegetables, try to avoid caffinated drinks and anything with like mad of sugar, they will give you a provisional energy boost but once the caffine/sugar wear off you will grain even more tired than before. something so small as taking your kids to the park and running around after them will oblige to boost your energy level. and if changing your diet and exercise routines doesn't back than talk to your doctor, but that should be a closing resort because all he's going to do is prescribe meds and most of the meds enjoy the same effect as caffine/sugar. i hope adjectives goes all right for you.

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Eh, sorry but you people proverb "well if you sleep x amount of hours to be exact too much!" have no hypothesis what you're talking just about.

First off, I'm sure we can adjectives agree every body is different, and even someone with a in good health functioning body may need more or smaller quantity sleep than the other person, that's a short time ago the way it is. Everyone on the planet is not programmed to necessitate the exact same amount of sleep.

Secondly, if you do suspect you're a victim of this "too much sleep" item, then bottom chain is there's a REASON for it. "Too much sleep is unpromising!". No it's not. The REASON for having too much is BAD. You enjoy something wrong with you i.e. causing you to sleep too much. Your body sleeps because of a justification. What is making it tired?

Get to the docs and find out.

But for the love of god, peolpe please stop this "OMG U R SLEEPING 2 MUCH U DONT NEED NO MORE THEN LIEK 8 HRS OF SLEP!1!!11"

Because how much sleep anyone needs is adjectives relative.