I quality constipated.. what can I do?

Boil 1/8 of cayanne pepper, smash a peel clove of garlic, and peel and dice ginger root boil for 5 minutes in 1 cup of river. Strain before drinking. Then bottoms up. Caution the to be precise not subtle in anyway but it works!!

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When I quality like that I pocket a nice warm shower and next relax in it. I consent to my mind wander, and afterwards when I'm done I like to listen to some music. Also, if you hold a pet playing with them does the trick, also. I own a cat and she is very helpful, so it helps! Good luck!

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You can drink a teaspoon of Castor oil or bear some physillium husk which is preferred. You can buy this over the counter in almost any store and it is guaranteed to oblige your situation.
Physillium Husk is a potent form of fiber. Put it in your marine and drinks alot of water near it.

What is the best way to attain rid of menstrual cramps?

My dad once went to the doctor because of this sort of problem. The doctor told him to draw from apple juice and cranberry liquid (not cranapple, they do things to those juice cocktails that put together it less potent), mix them, and drink plenty of it.

What can basis an iud to come out?

Eat things with fiber close to bran cereal, green leafy vegetables, or oatmeal.

Sometimes things high within lactose or fat can also sustain get things moving: eggs, milk, refried beans, sour cream, ect...

If none of that help, you can buy Correctol over the counter at the drugstore. While the recommended dose is 2 pills, 1 is usually quite sufficient. If you pinch it before bedtime it works in good health.

Help women!?

take a laxitive

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my dad gets that greatly and he mixes baking soda with wet...believe me it tastes horrible but it works fantastically

Am i at a majority weight?

Eat oatmeal every morning for a few days, it works like a charm and it's polite for the body. You can also use your hand, or hold someone else rub in a circle around your belly button surrounded by a massaging motion.

We own to do that for people surrounded by the nursing home a lot.

Another spot you can press is the lower back going on for 2 inches above the tail-bone, massage within a circular motion.

If these don't work and you are hesitant to give somebody a lift medications you can jump get a full body pat and let the personage know you are constipated, they can usually massage the stomach contained by a certain bearing that will get things moving, plus it's really relaxing.

If nil helps, try over the counter laxatives or enemas.

If this doesn't back, seek medical direction.

Period advise?

drink more river,,, eat more banana.. ahve a fitting rest and sleep.... have a day by day normal bowel system routine...