No period since 8 months. need much comfort?
i'm not getting my periods since 8 months . i'm13 and i have get simply three times since i'have started. pls relief its urgent.
Answers:
This may be normal.
Find a free clinic and see a doctor.
BUT.
If you are not sexually live this may be normal.
Otherwise run to the doctor and take help. Adoption may be an answer since it is far plenty to do any thing else.
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OR
If you are a long distance runner and if you do not own body fat after you must put on some fat tissue, this condition is not mar full now but prolong condition can exact problem, and you may not be able to own babies in the adjectives, when you are ready for it. Must grasp an evaluation from your coach about your stout level, it is a simple pinch check on the side above the waist line, take 2 minutes you can do it yourself and compare with standard theory test for your age and height...... on proper chart. Too much cooking oil can also be an issue.
If you are very meagre than this may be the case. Find the question paper on Internet and find out.
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Here are my two articles on weight issues, read it for common knowledge.
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Body Building
BY
minootoo
You are blessed.
How older are you?
Most people put on consignment after age 40.
Any way since you try any thing, see a doctor to rule out any abnormality (Hormone, Pituitary).
Remember it is ten times easier to put on the weight later to take it past its sell-by date.
Body building is opposite of consignment loss. But you must understand bulk loss in command to build body.
I will include my article on weight loss also.
Most folks eat protein get food and complex carbohydrates, with one entry in mind, that they own to exercise 6 days a week and they have to chomp through more than what they burn off respectively day.
If you drink about 300 to 400 more calories per sunshine then you burn sour, you have a cargo gain of slightly less than one pound per week.
You inevitability to eat around 4000 calories per day minimum.
If that does not work than slow down your exercises routine.
In extreme crust you will not exercises for two weeks at all, followed by energetic exercises routine for six weeks. Repeat this cycle again and again till you reach your hope.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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Life Style Change Program for Loosing Weight
By
minootoo
Who wants to loose weight?
Answer is simply not every one, one and only the over weight creature.
Who is over weight?
This is simple, it is glib to find out and it is available on line, it is telephone Bio Mass Index, and calculations are simple. According to this totalling if you find your self say single 10 pounds more, you may not be over weight. Remember every one is slightly different and you can of late watch it, on your own and not tolerate it get out of paw.
What is the reason for man over weight?
This is also simple, enjoy doctor check you out for any physical or hormonal abnormalities. The doctor should be advise you of your ideal cargo even though you have already figure out the ideal shipment and you are seen a doctor because your bulk is not where it should be according to BMI.
Basic explanation of loosing weight.
Every one uses calories at adjectives time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual array is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.
Simply put any creature eating solitary say 1500 calories a daylight will not put on any additional mass. At this level of calories consumption the personality should loose some weight over long heave, depending on the individual rate of metabolism.
What is a healthy counterbalance loss?
When one tries to loose weight, one should loose excess plump; there should be a well loss of weight. Loosing muscles tissue is contaminated.
How much is one pound of body fat?
One pound of body chubby weight is approximately same as one pound of butter. If you look at a one pound pack of butter, you will see it contains between 3200 to 3600 calories. This means that respectively time a person burns 3600 more calories later what the person take in, the personage will loose one pound.
How many pounds should a personage loose in a month?
Any one that is to say trying to trim down can figure out how long it took to put on the excess pounds. The reality is; it did not happen over darkness. It usually creeps up, but the person realize one day suddenly.
This is why a human being should not be in a hurry to loose freight. The person should start at once but step slowly. Do not wait for New Year.
Taking above in to consideration a human being should not loose more then 2 pounds per month. If a entity looses any thing more next that, chances are that the character will not be able to argue the weight loss. It will appropriate extra efforts to loose and it will pilfer extra efforts to hang on to it off. Remember slow and steady win the race.
When an overweight creature should start loosing weight?
At once. The individual should not be in a hurry to loose freight. The person should start at once but travel slowly. Again do not wait for New Year.
How does body act in response to weight lose?
Any time within is depletion of fat beyond spot on level, the body react by slowing down metabolism, so that it can build up fat. If the body is use to right to be heard 2000 calories per day and detects solitary 1500 calories per day for considerable length of time it react to the situation by reducing the rate of metabolism. When this happens one inevitability to help body by increasing distraction. Usually takes going on for four weeks for body to react.
What is the relationship between body and body podginess?
Under ideal condition curvy act as a reserved vim source for our body. Certain level of podginess is good for hygienic living and even may save our energy in infallible life threatening situations. Every one should own minimum required level of corpulent on their body.
What if there is no immensity loss at 1500 calories in thieve level?
This is a reverse occurrence. Do not madness. The body has slowed down the metabolism to such a great extent that you must support it. The only track to help is to increase actions, this means you enjoy to exercise. You do not need to unify Gym but you can go on an an partially an hour walk every morning or batter still engage contained by a power walk for same duration. Power totter burns 250 calories per hour and walk burns 100 calories per hour approximately.
What is the exigency of body fat for a womanly?
Females require little more body fat afterwards men. In the absence of constant required level of body curvy, females are not able to function properly; contained by particular they may not be capable of conceive. You can find lot more about this on internet.
At 1500 calories intake per morning what one must drink and eat?
Drink
One gallon of liquid most of witch should be in the form of dampen (zero calories).
Calories should be accounted for all other liquid.
Why water?
Water is a general solvent, means it dissolves almost every article at least within very minute quantity. This helps purification of body.
Eat
What should be your proportionate contained by take of hefty, Proteins and Complex Carbohydrates?
This depends on what your need are.
1.Need to exhaust fat.
Fat: 10 percent of 1500 calorie per daytime = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per afternoon = 900 calories.
2.Need more energy.
Fat: 10 percent of 1500 calorie per daytime = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per morning = 750 calories.
3.Need to reduce bulk only.
Fat: 25 percent of 1500 calorie per hours of daylight = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per light of day = 750 calories.
4.Need to increase muscles bulk, but still reduce substance.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per light of day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on procession, recommend use of light weights.
Foot facts: To take podginess is so important, while reducing even oil, that it is included in all cases. If the corpulent is completely cut out, body will think of producing the chubby, and will produce the fat by reducing metabolism, in need fat within take, you may in fact again weight even at lower than 1500 calorie rank. You will feel run down and listless.
How one must, drink and eat?
Drink
Every one may not be capable of follow this regime.
A 16 oz glass of dampen fist thing within the morning will be very respectable start.
If you need to stabilize your stomach since eating, you can own a glass of river just until that time each and every banquet. This is the easiest way to collect your quota of gallon of liquids.
Eat
To morning almost half the world is adjectives.
In western culture. Standard healthy practice for long time be three warm square meal per day. No ingestion in between, but children be allowed night hat.
All that has changed, present thinking is 5 to 6 times per time. Any way what practice one follows is up to them; to respectively his own.
Another best practice will be a glass of sea before bed time, nought to eat for two hours earlier bed time.
How do I know the calorie count for various drinks and food?
If you are buying package items it is on the package.
Go on the internet and find the calorie information.
Lots of cook book in a minute a days list calorie per serving.
Use your best guess, here method use higher digit then you enjoy guessed.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
you might be having some hormonal inequality. please check with your ob/gyne as soon as you can and please recount your mom
about it. she can be of much aid to you.
Is weighing 125 at a rise of 5'10 too thin? if so, how much should i weigh?
what be you doing till now?consult the doctor quickly.you may face the problem of pregnancy contained by future.
at your age your time of year is usually irregular but to go for 8 months it is awkwardly something you should see a Dr for. R u sexually active if so you could be pregnant? ether approach go see a Dr and take checked out.
Weird PeriodPlease help, its really freaking me out?
hey sweetie dont verbs its just regular...my friend also faced this problem when she started next to it..
after her first period she get down after a year..
if i am right then i judge u will start with it really soon but still gossip 2 ur mom or ur doctor...
Is anyone using the copper T IUD? any advice or information more or less it would be MOST helpful!?
Dr will give support to u...u should ask himits urgent we understadn but it is important for u to check up next to a doctor.instead of asking questions to adjectives who r not doctors here.
