I weigh 13 stone should be ashamed?

iam ashamed of my weight should i? oblige me pluck my courage
Answers:

you hold shown courage by saying what your immensity is on here. It depends on how tall you are . Dont surface ashamed because of your weight, be aware of shame if you have done something wrong, but not because of your counterweight. Keep a diary and note down what food you chomp through during the day. Find out what weightiness you should be by looking on the net. Then set out to spawn sure you eat on top form, get a friend to affiliate you. Say for each partially stone you lose get yourself a treat-like perfume or a dress. Give yourself a goal, cut out the choc and surrounded by with the veg and fruit. Good luck!

Good Question?

how much lbs. within a stone?

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Its so much better to be 13 stone than 14 stone.

There are 14llbs in a stone and 2.2llbs in a klio.

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well, if you are next an awful lot of people are within a much worse state! don't get hung up roughly it - but lose weight if it make you happy to do so.

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no, u shouldnt be ashamed of ur immensity.

I get my term 3 times a year is that bad?

wish I be 13 stone!

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And so you should be !

Cut out all the crap food - do more exercising.

You'll soon lose it - otherwise 'hello' heart attack.

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it takes a second to swing your mind.

I was born premature and I'm blessed everyday that I wake up up. Because I wasn't suppose 2 live.?

If it bothers you then I hope you will find the determination to do something more or less it, but I don't think you should quality ashamed of yourself for any reason.

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You should never be ashamed of yourself for the way you look. The hazard is that your shame will turn inwards on you and result in negative attitudes and behaviours. Do you want to lose immensity? Then believe and act as if you are your just what the doctor ordered weight, be confident and sure of yourself. Meanwhile move about on a diet and get an excercise plan going. Dont punish yourself for how you look. modification it, but do it positively and be proud of yourself.

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not ashamed just shed a few pounds its okay.

Ive be on the pill for 14 daysive taken it within two hours respectively day. is it protected to not use a condom yet?

How on dust have you manage to get that thickset?
If you need an incentive to diet, strip and stand to the front of a full length mirror.Stop telling yourself that you are cuddly and start dieting.

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It depends on how high you are. If you are 4'0" then you probably you should loose weight because your BMI will be path too high, however, if you are an amazonian 6 footer next 13st is no problem.

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For a start you don't say aloud what build you are, or how old you are or how much exercise you give somebody a lift. So you may not need to lose any bulk at all.

Never quality ashamed of what are - ever. Its destructive and pretty pointless. If you think you are overweight the resolve to lose a few pounds and keep watch on your self-esteem go skyward!!.

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First of adjectives you should ask your doctor to give you a blood trial to check to see if you have thyroid problems. This can be a motive of inexplicable weight gain. I be putting on weight for no defence and the doctor discovered that my thyroid had given up so I go on thyroid pills and now my counterweight is going down. Very often thyroid problems step unchecked because someone just assumes that they are purchase weight due to poor diet and little excersize, this is not other the case.
Secondly, if in that is one thing that you can put your finger on to be the root for your weight gain, a doomed to failure chocolate habit or purely boredom eating even, after try to cut it down. Put the money you would spend on that item each daytime into a pot and see how much you've got surrounded by the pot at the end of the week/month/year. Not singular will your body be pounds lighter but your purse will be pounds heavier! Then go and treat yourself to something - a trial pair of shoes, or a form over. Just anything you've always looked-for, so long as you can see some gain at the end of your pains instead of just loss.
I've lost a stone over the end 6 months by this and I feel so much better, as resourcefully as happier.

btw - don't deprive yourself entirely of the niceties, treat yourself sometimes, otherwise it becomes a drudge.

Oh, but if you're not worried in the order of your weight afterwards don't let other general public worry you give or take a few it.

Best of luck.

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not at all! allure is on the inside, i know it sounds cheesy but its true, you don't mention how tall you are or how ripened you are but i know i have never be as slim as most of my friends and i only become confident in my appearance after disappearing school. if your down it might be worth cutting out a few things. only just by taking small steps you can eventually notice big differences. also a improved diet will make you get the impression happier too. good luck.

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Erm no i dont surmise you should be ashamed of your weight!! Your you and im sure your a fab personage!! Weight in my eyes doesnt be going to anything! Personality counts but honestly babes if you are bothered possibly you could try a sport..erm maybe win a couple of friends to go along to a club next to you..find something fun to do that you will like..that means of access you will be more determined to do that sport!! Honestly babes dont be ashamed!! Hope i help you hunn!!

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depends...if u are a sumo wrestler...sorry im trying my bleak humor to encourage u. start next to 15 mins walk a year, then increase it slowly and when u see, touche!

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No!!

Don't let anyone pressure you into foreboding guilty and ashamed... whatever the root.

Just to give the correct facts.
1lb is 16ozs (1 pound = 16 ounces)
http://www.onlineconversion.com/weight_c...

I regard you need minister to. Why do feel you are or should be ashamed?

The size nothing fad is simply ridiculous, it is wan and models and celebs should be more aware of the example they are setting, before portraying skinny bodies as "the norm".

What is everyday anyway?

Use this link to the BBC, it will relief you to check what your Body Mass Index (BMI) is....

http://www.bbc.co.uk/health/healthy_livi...

It also has adjectives information about immensity, and weight loss.

If you are concerned that you are for a while overweight please go and see your GP, he will be capable of help and push for you. He can also refer you to other help if he think you need it, any a dietician or nurse.

Please don't deal next to these emotions on your own, and don't dribble into the path of trying wonder diets or miracle cures, climax up with an intake disorder is not a good strategy.

For information going on for eating disorders see..

http://www.mind.org.uk/information/bookl...

For oblige, support and advice relating to your morale I suggest you have a look at the Mind website

http://www.mind.org.uk/information/bookl...

Also use the explore facility to see if there is a local Mind in your nouns that you can access, it is easy to do, you can

http://www.mind.org.uk/mind+in+your+area...

bequeath them a ring and don't need to be referred by anyone else.

As you don't utter how old you are can I suggest that if you are a child or infantile person that you phone Childline for some backing and advice...

0800 1111

http://www.childline.org.uk/

However outdated you are, there is aid and support available to you, and you need and deserve to attain it.

Take care and look after yourself.