I was born premature and I'm blessed everyday that I wake up. Because I wasn't suppose 2 live.?

My problem is I have have a very frail immune system growing up and It's so easy for me 2 get hold of sick. I have a firm time in the winter months. Since I graduate high conservatory a year ago I've only have 2 colds which is great. That's because I haven't been out as much. Now thatI plan on working and going 2 academy I know I will be around tons of people and germs. I don't want this 2 effect me working. I know everyone on here may not be a doctor but can anyone present me any advise on how 2 variety my immune system stronger.
Answers:

Im trying to gain weight.Help?

First of adjectives, you are a living, breathing miracle and it always give me SO MUCH comfort to know that preemies DO go on to live great lives. You are inspirational, especially the certainty that you KNOW how blessed and lucky you are and that you don't take that for granted. My daughter be born 12 1/2 weeks early and weigh less than 2 lbs. and she's very soon 14 months old and doing great...we've come a LONG track and it's been a rough road. So I appreciate where you're coming from.

Now fund to your dilemma -- I'd imagine that the usual would work: Eat good, exersize and keep your body fighting fit, keep your SPIRIT and mind in shape, don't smoke, don't drink alcohol, don't do drugs, etc. Also wash your hand often and you could even use that anti-bacterial paw sanitizing gel stuff. As far as helping your immune system go and get STRONGER, you could look into some herbal and natural remedies. Ask your doctor also for any suggestions.

But as long as you hang on to your body, mind, and spirit as healthy as you possibly can, that's around the best you could do for yourself.

Good Luck in natural life!

Help I need to know if this is true or not?

I used to be prone to respiratory infections resembling bronchitis, pleurisy and pneumonia, and I always did better when I slept eight or nine hours a darkness, ate good food, and didn't consent to myself get too stressed out.

Thanks to YA!! I've quit smoking!?

Focusing on food for a stout immune system can increase overall good form and nutrition. Foods that build your immune system are rich in vitamins, minerals, trace elements and omega-3 fatty acids. Including these foods in your weekly diet can upgrade your energy level and decrease the number of colds and other bugs that you attain every year.

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Crabmeat, lobster and oysters are all rich within calcium, magnesium and vitamin C. Salmon is an important food for a on form immune system and is often referred to as a “super food” by dieticians and nutritionists, because it contains numerous vitamins and minerals, plus a strong amount of omega-3 fatty acids, believed to be beneficial in preventing heart disease, cancer and arthritis. Broccoli, tomatoes, peaches and apples are angelic sources of Vitamin C and are all foods that build your immune system. Broccoli is another food that contains numerous vitamins and minerals, including Vitamin C, calcium, magnesium and selenium. Not comfortable with selenium?

Selenium is an essential trace mineral that may not be included in your day after day multi-vitamin, but very critical to human health. It is essential to proper immune system function, as okay as numerous metabolic pathways. Remember chicken soup? Chicken is another apposite source of selenium and is one of the foods that build your immune system strength.

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So, contained by order to include some of the best foods that build your immune system in your weekly diet, munch through salmon, tuna and/or seafood three or four times a week, chicken three or four times a week, a variety of fruits and vegetables including broccoli and mushrooms, whenever possible. Relying on food for a stout immune system may not be enough, depending on where on earth you live or work. A daily multi-vitamin can facilitate and there are immune system supplements that contain beta glucans, herb and other ingredients that can also help, conspicuously during cold and flu season. To learn more give or take a few food for a healthy immune system and supplements that can boost your immune system, look in www.immune-system-booster-guid...

I would eat right, dirnk red juice(high in vitamin C), and bring a multivitamin each afternoon. =) Good Luck

does my bum look big in this?

no one will vote you was't suppose to live as born prematurely. Everyone have his story, eat sound and do execises at least 3 time a week.

Pelvic Inflammatory Disease? rephrase?

If you move about to a big college and you'll be living in the dorm, heck even just going within, you might want to get a meningitis vaccine. It is irregular to get the type that is in actuality really dangerous, but it can seem to be like the flu. The college where on earth I went made you go and get the vaccination or sign a waiver.

Other than that munch through healthy, exercise, and dry-clean your hands. Don't touch your eyes, don't smoke!

Birth control examine?

You should get at smallest 8 hours of sleep each dark. Eating more fruits and veggies can help. Try to cut final on the junk food and soda. You might consider investing in the Breathe nouns revitalizer. It helps eliminate a lot of odors and dust within the air. Best of luck!

www.breathe.tv

Im single, not be sexually active for 18 months - and my urges are immediately gone - why is this?

Drinking a lot of calcium really help your immune system. And also yogurt and milk. You can even get special dissolvable tablets that you put contained by water that works great for my mom (who is a doctor) and help boost her immune system. Taking protein, vitamin, and stomach meds has help me keep the germs past its sell-by date. One of my friends that i know really worries about getting sick so she puts on mitt sanitizer about 10 times per morning. If you do, i would be careful because not simply does it kill the desperate germs, it starts to kill the angelic germs that help your immune system. And also, drink purified dampen!! I know it doesn't taste any different but trust me! With adjectives the iron that is contained by there. Also, i don't know the mark but there is this pills that helps the t cell i think they are call which helps confrontation off diseases and such. I know exactly what you are going through because i am constantly sick and even have to get a couple of surguries because my symptoms be so bad. GOOD LUCK!