How can i relieve my cramps???

i need some nature of help, i acquire very fruitless cramp when that time of the month comes around, my periods are already completely weird and drastically irregular as is, up to 3 times a month, last 20 days at a time, and i other get cramps, adjectives day today ive be in anguish, its all they means of access into my back presently,

help me!!
Answers:

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A heating wad or hot water bottle can be unbelievably helpful but because of the severity of the situation you necessitate to see your dr to have this situation evaluated to see what could be cause this.

In the mean time try increasing the iron rank during this time by eating things resembling spinach, raisins, and peanut butter (if not allergic to peanuts of course). I found that this not only help to reduce the amount of flow coming out but also ease my cramps some.

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Awww sweetie you poor piece. I suffer from irregular periods and they are a right aching in the a*se! I would shift and see my gynecologist if I was contained by your shoes. Meanwhile, hot water bottles, ibuprofen, bubble baths work for me. Some empire say kind exercise but I don't know how they can exercise with that sort of cramp : P rubbing my tummy in circles always help me. Hope this helps xXx

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WHen I get them I use excedrin and they dance away in one minute completely

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limit the amount of sugar and caffeine in your diet, especially when you are have your period. There are some herb that would help - chamomile and passionflower are 2 that I know of. A heat pad will help out somewhat, and make sure you are excersicing regularly. Also try over the couner drugs approaching midol. If this doesn't help, here are stronger drugs that your doctor can perscribe, but they have side effects.

Another entity i found that was of serve was to stir on birth control pills which help regulate the hormones.

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Warm baths, heat pads or other soothing manipulation of cramped areas can support. My wife used to love to have her lower rear legs rubbed quite greatly to soothe her cramps.

Medication-wise, try ibuprofen or a naproxin-type pain reliever (Aleve).

And, no jape, I have hear that having sex can assistance with cramps. That may or may not depend on the woman, but I own heard several women utter that it releases the cramped feeling.

I enjoy two questions! they both enjoy to do with my stupid time of year..?

Hey! I used to get horrible cramps, diarrhea, nausea, horrible migranes and pimples throughout my spell. Once I started Ortho Tri-Cyclen Lo (a type of birth control pill), I only have a little bit of cramps.
Hope this is adjectives! (at least for the cramps)