What foods should you eat to bring up your blood's iron level?

Answers:

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Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Beef
Shrimp
Sardines
Turkey
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Canned beans
Baked potato next to skin
Enriched pasta
canned asparagus

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Eggs, raisins, molasses.

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Dark, leafy greens, especially spinach.

Meats rich in iron, especially liver and bacon.

Talk to a pharmacist about an OTC iron supplement. They should know how to recommend one that will work well for you. Or embezzle a multi-vitamin with iron included.

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I contemplate dark green leafy vegetables are best, green beans and broccoli are probably honest too.

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Eat spinach and beets, and try taking an iron supplement. (with a meal)

Re prefer?

Beans and iron fortified bread and cereals

Should i verbs??

meats