This one is for girls only: when i get PMS I feel really blue. Does anyone else feel that way and how do...?

you help yourself touch better?
Answers:

One herbal supplement that can sometimes comfort alleviate PMS symptoms is Vitex (also called chasteberry) and it's sure help with mine! :) Always double check near your doc or at least your pharmacist or herbalist in the past starting a new supplement though. Then logically, there are other the tride and true mood boosters like chocolate and physical hum that can help to alleviate the blues that conduct PMS.

should I be mad..it be 4 years ago?

It is kind of common...just be sure to devour a well hanging meal, sleep plenty...and keep reminding yourself that you are lone being artificial by the change surrounded by hormones and that it si temporary. I don't usually receive very blue..but I do go and get kind of impatient..I try to get myself very aware that the problem is mine and not everyone's around me. Be conscious of yourself and your behavior..it passed, it other does!

What does this mean?

try to do something you wallow in doing

Sit ups?

It's a lack of Progesterone. A week or so since periods start, Progesterone level in the body drop prompt and hard - which signals the body to carry ready to get going the period.

PMS comes from the deficiency of Progesterone because Progesterone has a comforting effect on the brain, contributes to melatonin and seratonin production, etc.

When you have a absence of Progesterone, at that point you're also Estrogen Dominant, and this condition brings about irritability, opinion blue, moodiness, etc. Look up "Estrogen Dominance" symptoms on google.

It could be that your levels of Progesterone are dropping freshly a little bit too much in the past your period. It wishes to drop SOME or you wouldn't have a extent, but you may either be dropping too much, or you enjoy too much Estrogen in your body which could be from ingestion too many soy products, or even by xenoestrogens (look those up on Google), which are chemicals that mimic Estrogen effects and live contained by our fat cell. They get within by our using plastics, shampoos with "parabens" close to poly parabens, etc.

To remedy that, you can buy USP bioidentical Progesterone cream over the counter or you can buy it on the internet from reputable sellers close to FemGest or Naturally Better, those work really well. You'd apply 1/4 tsp. every 12 hours (Progesterone have a half-life of about 12-15 hours and so you'd obligation to apply it every 12 hours for continuous 24 hour coverage).

Do that for 21 days beginning next to Day 12 after your period starts, and afterwards stop it for 7 days, during which you will have your term. That should give you plenty to get through your interval without have the blues. If not, you can also apply a bit during your days of your period, until your symptoms are relieved. You'll still own a period, the cream isn't strong ample to prevent that, and it will get your hormones backbone in set off so you don't suffer those symptoms any more.

Be sure to ONLY use bioidentical (identical to the Progesterone your own body produces, which is not harmful - unlike synthetic Progestins which are VERY harmful). Look for the cream to own "USP" on it which means it's met the USA Standard requirement for bioidentical products, AND build sure it says on it "Processed FROM yam" not of late "Contains Yam" because our bodies do not have the mechanics to convert the predecessor of Progesterone that's found surrounded by yams, INTO Progesterone in our bodies. It is done within a lab, and the resulting cream is exactly the same as what our own bodies produce, which is why it's call "bioidentical" - it follows the same pathway in our body as our own Progesterone does. Synthetics do NOT follow impossible to tell apart pathways, and create cancer, stroke, heart attacks, etc. Which is why those warnings are on birth control pills, etc.

Another article that can really mess up moods during periods is Aspertame, the pseudo sweetener in most diet soft drinks and in seriously of things, actually. Go to Google and look up Aspertame symptoms, and you'll find some pretty horrible things nearly this drug. It turns into formaldehyde in the brain at a certain warmth - the same substance used to embalm motionless bodies. VERY bad for you.

So, draw from your Progesterone back contained by balance and try to downsize your intake of xenoestrogens, and stay away from Aspertame, and guarantee you'll feel greatly better.

Centrum Vitamin makes me tired/sleepy/fatigued WHY?

I surface that way every month. What I do to be aware of better is just remind myself that it won't final for long, and then I scrutinize a funny movie to cheer me up! :)