I need to lose weight ASAP. HELP!!?
I don't like to exercise plus I hold no time. I am 146 lbs and my goal weightiness is 130-135lbs. I am also getting married therefore I want to look my best. I own a problem with drinking hose down. I drink about 1 chalice a day. Please HELP me!!
Answers:
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I feel I would second the weightwatchers, since you only hold 10-15 lbs to lose. But they will probably want you to drink water.
STOP EATING
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Weight Watcher Is the best mode to go I lost 9lbs within the first week if you stick to it and no cheating. It is the Points diethow can i make friends out of my country philippines?
just travel out and Dance my dad lost 400 pounds because he had a surgery he is down too 2 houndred pounds lead to he eats right and exersices (Dance)(Walk))))))))))))))))))...I don't know what you should take, but you should certinly avoid lipozene!
A few question about my almost 8 month mature baby?
cut rotten your head that will do it. you DONT HAVE TIME TO EXERCISE why are you on the computer later?What vitamins and minerals need to be increased during pregnancy?
first past its sell-by date, u might consider eating more meal but in smaller portions. and, not to lie back down right after u eat (all ur margarine goes to ur stomach nouns then) , stay away from the fattier foods and eat stuff that isn't as glutinous (such as eating soup instead of chowder) also, i don't go and get what u mean by the hose down comment. r u saying that u dont grasp enough river? if so, then it could be really really impossible for your complexion if u dont drink enough sea (u said something about getting married so u dont want pimples) and if u intended that ur getting too much, then i guess u could be worried more or less the bloating, but truly, i dont think that ur getting ENOUGH sea, if ur just have one cup per day.Stay away from cappuccinos, and honey buns! Boy I enjoy been within. Plus don't wear your comfy clothes often. I found that I expand beside my comfy clothes. lol. Wear things that compliment your figure that may be a bit snug. That way you won't overeat, never unsnap or unzip to accommodate second. Worked for me.
just cut out all your sweet cravings, since you dont have much time try wake up earlier and walking for 30 minutes in the morning & and a immediate run at night. When you enjoy spare time try doing stretches. Excersising alot will make you more thirsty, as a consequence you will drink more water. Also try drinking more fruits and vegetables with lofty water amount, count your calories and carbs. The amount of calories you stipulation each year is around 2000, try lowering it to 1200 per day . But formerly doing all of this you should consult your doctor. Good Luck, if you are determined you can do it!
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Drinking water is fine... and simply work out about 10 minutes a morning... like situps up to that time bed and then youll realize u be aware of better so ull do more! =) good luckkfrst things frst ..jst avoid adjectives intakes of oils.since u r gettin married so lukin well is more imp dan lukin approaching shilpa shetty wid a corpse face ! dnt stop eatin ..eat tough . include all kinda roughage sources like brown bread n fruits surrounded by ur diet , dey really help within loosin weight ! believe me i lost 9 kgs widout ny tight regime of exercise .jst controllin ma intakes ! do wat u resembling , if u like tango dan nothin is bttr dan dat to loose weight ! enjoy sex on like day after day basis .ts a gr8 exercise which includes pleasure too...n believe me sex 'll sign out such a glow on ur facade u've nvr seen ! try n do household wrks ...pocket it as a pre marriage trainin ! bt d bottom stripe is be happy n njoy watevah u do ! dats wat really matter now dan loosin solidity ! b comfortable in ur own skin..n ma end advice ..do make available exercise a second thought coz it'll not only support u loose weight vigorous also it'll help contained by reflectin all ur positive drive on ur face on ur D-day ! so congratulations n cheers ! own a stupendous life ahead ! amen !
at particular spa's they have something call body wraps and they help alot
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I dont care what adjectives you ppl say, here is no avoiding it, you HAVE to exercise if you wanna loose weight! If you dont it will adjectives the weight will come right put money on - and this "yo-yo" affect is torture. Here's what you need to do:* consideration your calorie intake. I'd start with 1500. (going lower than 1200 will slow your metabolism)
*don't eat after 8:00 p.m. - you are drastically unlikely to burn off the calories beforehand you go to bed, and after they'll turn to fat
*limit (but dont totally cut out) the sweets. if you cut them out completely ur body will crave them and it sucks
*eat about 4 times a hours of daylight. breakfast, lunch, snack, dinner. eat the most for breakfast, and smallest for dinner (and try to have the snack be no more than 200 calories)
*drink green tea each day - it burns fat
*all those little things u do throughout the day can assistance. like, when you fold laundry dont sit down - stand. when you stir to work, walk as much as you can to procure there. i've also notice that if you eat while standing u seem to be to curb ur hunger.
*know that your body adapts. if u live contained by the country ppl who walk on gravle procure use to it because the bottom of their feet kinda congeal. ppl who sit alot recieve some extra flab to make them more comfortable (sit as little as possible)
*if your have difficulties with time for exercise - soar rope. you burn calories fast when u dive rope at a decent gait. (100 cals about every 10 minutes)
*listen to music while u exercise. and do exercise everyday. start small (like walking 3 times a day for with the sole purpose 10 minutes each time) it'll assistance. walking also curbs your hunger, so you're more likely to chomp through less
*while you watch movies - acquire on the floor and start stretching to increase flexibilty (this also burns cals)
*try do exercises with a friend. when u filch a walk beside someone it tends to be more enjoyable
*recognize your motivations. close to ur getting married!!
*Take a day close to today (since its Sunday and usually a non work day) and start making some meal menus for urself. (not mandatory but it does help)
hope this help!!
