I just bend over the wrong way sometimes and my lower back goes into this horrible pain so hard to move help?

Threw my back out when I be in my teens (40 now) one false move and boom my wager on goes, cannot shovel snow, this torment now that I enjoy as I write this was due to putting down a bowl of sea to a cat, went to bend up..ouch!! very soon I can barely move in need looking like I am an 80 year out-of-date woman, when I exercise it hurts even more.what to do?I do have that orb at the bottom of my back only just above my buttocks-looks weird have that for awhile please help ! Thanks so much
Answers:

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i would definately see a put a bet on doctor, also alternate heating pad and chill pads and get hold of some good headache medication from a doctor. muscle relaxants for sure. but definately go to the doctor.

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Have you been to the Doctor for an MRI? First if you are have these kind of problems you requirement to get it check out and find out why. What ever you don't apply bake, but add some rime 20 min on and 40 off and that will cool, calm and collected down the spasms. Ice at first don't feel polite, but it can become your best friend when you are in anguish. Maybe start out with some street lamp massaging to receive that area to relax, but first previously any kind of physical dream therapy and excerise see a doctor and find out whats going on. It could be nothing, but vague muscles or it may turn out to be a pinched nerve.

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You might enjoy a ruptured or slipped disk, which has injured and heal over and over again and there is deformity tissue irritating your back. You might also own a really bad valise of sciatica. The sciatic nerve is the fundamental nerve going down from your torso into your legs, it pass thru the base of your spine and can hurt if it's irritated.

The best piece would be to go to the doctor and seize a pain reliever and/or muscle relaxer. Also ask for a prescription to physical analysis, or for some exercises you can do to strengthen your back.

I have a very similar problem second year, which turned out to be a slipped disc. I had to do exercises for my lower pay for and I was also told my immensity was aggravating my put money on.

Good luck with everything, I hope you discern better.