Does anyone know how to win thicker thighs (like beyonce) contained by smaller amount afterwards a month?


Well im 16, im 118 pounds, im thick now i simply want to be thicker in the next month, can anyone give support to me? Please contact me! anything would help me out! So please let me know asap!!
Answers:   

Could this be why my term is postponed?

Squats and lunges on a smith apparatus with heavy consignment low reps. Try 35lb. plates on each side 3 sets of 8-10 reps. If you don't have access to a smith contrivance try the squats and lunges with heavy appendage weights.

Eat plenty protein to help build and rebuild muscle. Chicken, fish, protein shakes. It's going to embezzle more than a month but, Good luck.

I'm 15, could taking birth control presently basis problems next?

Gain weight, and build muscle. You can gain muscle mass by doing a few reps with really thickset weights, this will make your thighs bigger... Lots of reps with lighter weights does the conflicting, it tones muscle instead of build it.

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Do squats it will strengthen your butt and thighs

Help! loosing bulk on my milieu thighs!?

why the hell would u want to be thicker.

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I hate her thighs, Shes all out of porportion to the rest of her body...

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