What can i do to maximize my probability of living to be 100?
Answers: Take time everyday to meditate and be peaceful and tranquil.
Inhale the richness of life span...feel love and rapture in your heart...release ALL worries and anguish and do it EVERY DAY!!
That would likely endow with you more years than the BEST of diets ad exercise regimens!!
P.S. I resembling that first guys answer too!!
drink a glass of wine everyday be thriving
tons of things.
dont smoke.
dont eat crap.
exercise.
dont stress.
jump to the doctor regularly.
dont put yourself in risky situations.
try this
http://hotlard.wordpress.com/2008/02/13/...
Don't die How to-
http://en.wikipedia.org/wiki/Life_extens...
The study of-
http://en.wikipedia.org/wiki/Gerontology
live a hearty life. Exercise, drink well and find jubilation within you! Don't permit our society fill you beside all these superficial beliefs! God bless you. Healthy lifestyle, stay out of trouble..
you should be fit no drugs, no liquor, no smoking, avoid red meats, chomp through fish
and chicken, vegatables and fruits and exercise.
have a purpose for your vivacity
stop eating at 80% fullness
exercise everyday
Help others and be glad. Of course, you should also eat resourcefully and exercise. Work out and eat sound, but if your family have a history in any type of cancer or any other disease you probably wont live to be 100
Live a well again lifestyle:
- Eat healthier foods
- Exercise each day (or frequently if you don't have the time)
- Be glowing
- Enjoy life (you lone live once!)
Don't drink, smoke or do drugs.
Eat organic foods, nuts, seed, veggies and fruits. Lean meats.
Find someone you love.
Do something you love.
Exercise.
Play knotty and work hard.
Drive Safe, play secure.
Pray
eat right and never hold sex with someone over 23. chomp through healthy( not gonna tell u what they are...u can find them every where)...guzzle fibrous foods.excersise ...7 days a week( no exceptions).
To maximize your chances of living to 100 you want to begin very soon by making certain lifestyle change.
1. You must establish a workout routine. Walking briskly three to four times a week 3 miles or more is a great start.
2. Eating more fruits and vegetables, a 5 day serving is great.
3. Becoming involved surrounded by something, a cause, a group a interesting and offensive hobby or job. This will hold your mind and emotions big. Lethargy and depression and laziness can put anyone contained by an early grave.
4. Other transcription: 1. Drinking grape juice (Welches) 3 times a week. Green tea, adjectives back on red meat (but not eliminating), meditation, loving others (hate-full, bitter, envious reaction will put you in an untimely grave.
5. The maximum you probably could attain is some years above 100, not much more and not really worthwhile. However you can extend this lifetime to above one million year plus..
accepting Jesus Christ as your Lord and Savior will set your life cycle at the eternity gage, and you dont own to work out and stuff yourself with yucky vegetables.
vitamins, chomp through healthy, work out regularly, don't smoke, drink lots of wet, all correct things