Can you aid me?
Answers: yeah. can be everyday. sounding a little similar to low iron . eat iron rich foods, such as, spinach peanut butter, raisins. dimness green veggies...etc.
Yes, you can. Drink plenty of fluids (water) and stay out of the sun. Yes, you can own a headache and dizziness during your period. If severe, I would recommend have this evaluated further by your doctor to see what they think could be going on.
you might be thirsting. drink alot of liquids Maybe you are suffering from iron deficiancy [anemia] get hold of a blood test to be sure.
It could purely be one of your monthly symptoms but check anyway.