Not getting a full nights sleep?

For a few months very soon I haven't be competent to sleep a full 8 hours in need wake up 2 or 3 times. Anyone know what I can do to fix this? Thanks :)
Answers:

Really discouraging cramps?

i enjoy matching problem, i completed up using a prescritpion drug call trazedone. the caveat human being that it be origionally designed to be an anti-anxiety med. beckon your doc and see if you can enjoy a token pack of lunesta or ambien. also, two benedryl and two tylenol might lend a hand.
aside from meds, try not to work out more than 4 hours back bed, the adreneline will preserve you up, try to set a routine formerly bed, and you may want to try something approaching a hot tub and reading earlier bedtime to relax you and tolerate your body knoe its time to rest