Vitamins??

I need to take vitamins. Except I hold no clue which ones to get. I have sometimes large blood pressure (very rarely). I can't concentrate (can't study). I'm constantly tired (can't study because I fall asleep). I have an intake disorder. No energy at all. I used to be anemic. So if anyone know of any vitamins that could help me or perhaps furnish me some kind of link to a website. Thanks!!
Answers:   

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Why not cover it adjectives and take 'one a day' a-z multi vitamins with minerals and iron? Have a look at this site for standard advice!
http://www.eatwell.gov.uk/healthydiet/nu...

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Talk to your doctor. Anemia is a lack of iron (and some of your symptons nouns like you might still be anemic), but just taking iron pills isn't necessarily satisfactory - and the right kind of pills might be prescription-only.

Plus, if you're having that much trouble, you may requirement more help then a moment ago vitamins.

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Sounds like you need some iron, if you're worried that you're not intake well or the right amount of vitamins etc then you could draw from a really good multivitamin, and that will cover your rda of the major vitamins. Also try adjectives down on your caffine intake coz that can mess around with your concentration levels and preserve your brain well active even when you don't realise it. You could try have a camomile tea before you go to bed to oblige de-stress. Works really well. xx

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Before you take anything stir see your doctor and ask if you can have your thyroid checked out. If it's ok then look at the Biovea website for information and possible supplement facilitate.
I've used them for years and found them very helpful.
Good luck.

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You should probably see a doctor and he could furnish you an idea or prescribe some vitamins for you.

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start with a perfect multi-vitamin which contains iron. add some fish oil

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milk

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I lug one a day for women and I can really feel the differnce.

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