Is this a healthy weight?

I'm 15, 5'4", solidity 120 lbs, and my body frame is small/medium (I think).

How could I tone my thighs and stomach?
Answers:

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yes suitable shipment for your height above sea level. for your stomach crunches and for your legs jog usually does the post.

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try yoga and pilattes 2-4 times per week. Yes you hold a fine counterbalance. :)

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Yes, you are at a perfect and usual body freight or your height above sea level.

For toning, do exercises that target your thighs and stomach.

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your immensity is fine. Try doing some extra workouts that work your leg muscles.

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play tennis or stroll or something

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You're immensity seem okay. Sit-ups and leg raise will back you tone the body parts you mention.

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Yes you are at a great counterbalance. Tone up by bulk training for females. MORE reps, LESS consignment. So try weights no more than 10lbs perchance...I would start beside 3-5lb weights.

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your weight is unflawed! you own a bmi of 20.1, and the majority field for your elevation is 18.6- 24.9, so would own to gain 25 pounds to be considered overweight. To tone yourself, you could shift play tennis, dance running, or hit the gym.

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Your cargo is merely fine. To tone your stomach try Pilate's. Pilate's focuses on the core and will patently tone and firm your abdominal muscles. Your leg muscles can be toned by doing squats and lunges.
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