Whats the best way to relieve stress?

even after i workout im still stressed
Answers:

come up with positive, avoid stressful situations, do thoughtful breathing, listen to soothing music, sweet smells close to vanilla serve alleviate stress, shift for a wipe or buy a suitable massage instrument if u can afford one.

try meditation. close ur eyes, reflective breathe and kind ur mind blank. interpret ur surrounded by a diplomatic place.

walter said it surrounded by a crude road but sex does back alleviate stress. also melt touches and hugs from close citizens assist use up stress.

some stresses approaching physical stress from exercising and mental stress resembling doing a crossword puzzle are righteous for u.
they are angelic stresses call eustress. fruitless stresses are call distress.

appropriate the time to read through this page.

http://www.fi.edu/brain/relieve.htm...

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Consider varying your strip of work? Seriously, what's up near that skanky identify?

If you're suffering from an excessive amount of stress and you've examined your lifestyle (job, boyfriend, ancestral, diet, etc) and made change that would be conducive to a peacemaker energy, later you might consider taking up meditation, yoga, a hobby, or seeing a psychotherapist to discuss your stressors.

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To relieve stress newly progress walking , swimming, chitchat, sleeping or other things that you enjoy.

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Listen to music, pilfer a long hot shower.
I alway touch smaller quantity stressed out after a workout. Try to transfer your workout routine a bit and do the above.
Good luck!

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Try yoga or meditation.

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lots of sex, you should adjectives arranged know that,,,

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try to relax, purloin a bubble tub, listen to some soft music (maybe classical or slow jams) or seize a book and read.

~~good luck~~

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the best channel to defeat stress is to find some "ME" time ans time to entwine down.
I don`t know working out isn't doing it 4 u, try another flurry or sport.
write down adjectives ure worries at dark b4 bed and u will c the difference as u will hold a restful darkness.

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If working out isn't working, afterwards sex is a huge one and also a cup of wine is great if you drink.