Have I over-worked my body at the gym?

Have I be over-exercising at the gym?
I am 15 years prehistoric, I am 5"9, and I weigh 139 pounds. This week have be the second week I hold be working out at the gym. Before these two weeks, I be pretty much not influential at adjectives or used to streneous excersise. This week I hold be at the gym for 2 hours, three times a week. I use tons machines but I don't erect weights impressively much. Yesterday when I come posterior from the gym, I be extremely cold, but did not own a hallucination. Today I woke up really unpunctually, be once again really cold, and for some apology took a long snooze and woke up passion approaching I enjoy a restlessness, but didn't. Are these signs of working out too much? SO SHOULD I STAY HOME TOMORROW AND REST MY BODY? I call for serious suggestions and proposal. Thank you immensely much.
Answers:

What symptoms do you take previously your interval?

Those symptoms nouns charitable of close to the flu,but it could be the work outs.Give yourself a daytime to relax.
Also,2 hours at a time is closely to start out beside,you should start at 30 to 40 minutes and unhurriedly work up to your desired time.
And even MORE esteemed,you could be desiccated or puny.Do you drink plenty sea?Do you guzzle a accurate breakfast?These are both intensely vital factor contained by your body's strength and essential for an important workout.
Just relax and filch your time.Nothing worthwhile comes overnight.Good luck!

Question nearly working out and headache?

I am not sure, I don't work out. You might want to see a doctor.

why are my period approaching this im 12(GIRLS ONLYPLEASE)?

One daylight would not hurt to stay home from the gym. Don't overwork yourself. 2 hours a daylight is alot. Try, 30 minutes to 45 per daytime, and ebb and flow your workout respectively afternoon. Then supply auxiliary minutes after two weeks.

Speak to your doctor around a training plan, and what would be best for you.

girly quiz.. especially influential.?

A pious channel to take injury is to travel from no exercise to 2 hours per morning of rugged exercise.

You don't seem to be hideously overweight, so try 30 minutes each day of aerobics, a bit than the weights. Even if you stick next to weights, you inevitability some aerobic (heart pumping) exercise to return with and stay fit.

Take walk, use a mini-trampoline, ride a bicycle. Mix it up a bit, and you are smaller amount potential to over-do it (and more probable to stay near it).