How many hours of sleep should a 21/yr old female get?
I thought it be 8, but I dream up I touch more energized during the year when I attain 7 hours instead of 8. So is it in reality 7 and not 8?
Answers:
Cervical Smear tomorrow!! :-(?
it really depends on you. If you touch better after 7 hours, afterwards that's angelic for you. I know I discern groggy if I attain to much sleep and I surface sluggish if I don't take plenty
Between 6-8 hours a dark is fine for an full-grown, as long as youo arn't tired by mid-morning.
Don't tolerate the beddy buggies bite! =]
8 is just an average, for some it is 6 or 7, for others it may be 9
Listen to your body.
FlyingLikeDoves... Bed bugs... not funny. I a moment ago took a cruise that my room be infested. Yuck!
Get as much or as little as you want. Its free.
One would focus 8 hours is adequate for anyone. But, my daughter who is 25 and a pharmacist, does 10 hours respectively weekday, and on the weekends it's approaching 12-14 hours. She take after her mother who is also surrounded by the Medical Field.
If you're idea fine beside 7, shift near it. I find that I touch better rested next to "odd" number of hours of sleep, 5-7-9 vs "even" number of hours of sleep, 4-6-8. Stick next to what make you consistency best.
