I'm need to achieve abs!?

I want better abs...I'm going to Florida in a few weeks and I really just want flattened abs and try to start a 6 pack. Any suggestions? Plus I'm getting my bellybutton pierced in august.
Answers:

My dr is stripping my membranes subsequent week how effective is this? Please, with the sole purpose those who have experienced this?

i run a great deal and i have pretty sick abs...not gonna sprawl. But a little running near palattes and cruunches will probably do the trick.

Can you get preg. w/ cyst and bc?

sit ups, crunches, flutter kick..they hurt like adjectives get-out, but they work! i don't know anything that works better. If you don't know what all those are, ask a friend who's be in the military, if you know anyone...ask around nearly "8 min. abs"
there are also weights that target abs, but the above excersises, you don't call for anything extra for.

If there be a little pre semen at the back of your penis, and it rubs her vagina will she get pregnant?

yea those are upright also...hip rocks/ hanging leg raises/ and basically sit ups. i got an ab workout i should cassette and sell bc it works.ahaha..basically thought of a new business activity!! thanks

Breast Reduction?

Do like mad of cardio (running, swimming, biking, etc.) at least five times a week for at least possible 30-45 minutes to burn the fat sour your stomach. Once the top layer of corpulent is off, you will be capable of see the results of doing crunches and sit ups. If the fat is still on your stomach, you won't be capable of see your abs, even if you have some moral muscle under at hand.

Pilate's are also an awesome tool. Go buy a DVD of basic Pilate's and catch started!

Whats wrong with me?!?

Hi Missy,

6 months ago I weigh 240 pounds and an almost 40 inch waist. Today, I'm 175 pounds and a 31 inch "ripped" waist. I am forever greatful to fitness trainer Tony Horton and the P90X extreme home workout program. Everyone has probably see the P90X infomercials. I'm here to tell you, its the REAL DEAL!

One of the workouts surrounded by p90X is called "Ab Ripper X". It sure lives up to it's name. If you want to hold ripped abs, you have to at least possible consider this program. If you miss the infomercial(it'll be hard to unless you don't enjoy a TV!) you can check it out at p90x.com.

I've documented my results at my blog listed below. Feel free to yahoo message or email me beside any p90X related questions.

Best Wishes,

Dennis Hardy
Independent Million Dollar Body Fitness Coach

What sensitive of things does your bf do with your breast?

Hi,
you have need of to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr , its get some really good excercises to oblige you out
Hope this helps