What to do, so down...?

I've been really down lately. In the span of two weeks, I lose my grandfather and my great grandmother. I be very close beside my grandfather and was even holding his paw when he died.

I'm having 'daddy issues' and hes other telling those i stare at myself in the mirror, but i one and only do it because I dislike what I see. I find I've had a big appetite lately and I absolutly hatred it. I'm using diet pills and I've been majorly adjectives back onm ingestion and exercising more frequently.

How can I speed up my weight loss, suppress my appetite and cheer myself up?
Answers:

Eww? Whats it resembling?

Make sure you drink plenty of water beside your plan. Keep friends around you (or call one) when you start response blue!
Take up dancing! Not a moment ago in a dark club either! Turn up your stereo to a fave tune and in recent times dance!! (good exercise too!)

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You specifically need to see a doctor if you construe you are depressed. To cheer yourself up go shopping for something that make you look pretty, whether it's a new shirt, panties, or piece of jewelry! You must realize that everyone dies some time and no one lives forever. Your grandparents are so thankful now because they're not mature and suffering!! I would also recommend walking and exercising. Not only will this speed up your mass loss, but exercising releases natural endorphins in your body that take home you feel right. One last piece, don't let your dad acquire to you, dads just don't apprehend girls.

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Sorry to hear about your losses girlfriend. Death is other going to be a part of vivacity and it is often tough to cope with it. You read aloud your loss was that of your grandfather and great grandmother. I'm assuming that they lived full and shrewd lives since you treasured them so much. Try thinking about the happier times you shared near them to cope. This may help you concordat with the death in a better neutral. In dealing with this, hold a celebration of their lives. This will help you to seize out of that "funk" that you have slipped into. I'm not aphorism that everyday is going to be a happy one but when you imitate on the good things in the order of their life, it sure make it a lot better. Everything else should dribble into place when you come to terms near this. Glad to hear that you are exercising more frequently. When exercising, make sure you loose change up on your routine. Watch what you are eating. Cutting final is great but you still want to make sure you are drinking healthy. Weight loss never happen as fast as it appears that you hold put on the weight so be lenient. It will come as natural as energy. Don't be discouraged. Good Luck girlfriend.

Im 18 and have spider vein?

Losing a family appendage is terribly hurtful. My Dad died August of 2003 and my little Sister disappeared Sept of 2004. Enjoy their memories. Healing comes in varying degrees for different relatives but will never completely go away. That's simply an indication of how greatly you cared for them and i.e. a positive reflection on how wonderful a entity you are.

I exercise too. My routine is to workout at least 5 times per week and do so for at lowest one hour each time. It's a thing of building muscle or toning. Muscle burns more calories than fat.

Snack on decent foods and that will curb your appetite. But it's imperative that you eat athletic. The body you're building now is the one you'll hold to live with for the rest of your natural life.

So treat yourself good. Accept yourself for what you are. GOD does not construct junk so HE created a tour de force in you, freshly as in everyone else. It's our "free will" which get us in trouble.

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i'm sorry as well to hear of your losses. i'd love to be a shoulder for you surrounded by this time, and i know you will get through it.

as far as the diet entry...

here's an amazing concept:

as humans we do things (or dont do things) for one of 2 reasons!!

1 FEAR OF PAIN OR AVOIDANCE OF PAIN

2 GAIN OF PLEASURE

and the other leading concept here is short term discomfort equals long term gain!

u cant expect some miracle pill or anything to help u acquire back into shape with alacrity. it requires a PROCESS. your body has to tuning, you have to transfer.

you know the source of why u have eat poorly lately. so this problem should correct itself.

however if you are still greiving, you will continue to guzzle poorly and continue to gain solidity.

so you must first change the behavior i.e. causing the unwanted effect! which is your intake.

i am not going to censure you. this is not the time or place for that! and it wouldn't help.

you haven't done anything wrong. you of late temporarly due to circumstances have made some choices within life that cause an effect you don't like.

correct it by varying the thoughts causing the behavior. next eat the food that will not do this to you, and do the things that will save you there resembling exercise.

i hope this helps. transport care, your majesty!